Apple pie vs. Strawberry — In-Depth Nutrition Comparison
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How are apple pie and strawberries different?
- Apple pie is higher in vitamin B2, iron, and vitamin B1; however, strawberries are richer in vitamin C and manganese.
- Daily need coverage for vitamin C for strawberries is 62% higher.
- Apple pie contains 266 times more sodium than strawberries. While apple pie contains 266mg of sodium, strawberries contain only 1mg.
Pie, apple, commercially prepared, unenriched flour and Strawberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +135.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +618.2% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1737.5% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 58.8mg | 62% |
| Saturated fat | 3.797g | 0.015g | 17% |
| Fats | 11g | 0.3g | 16% |
| Polyunsaturated fat | 2.198g | 0.155g | 14% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.043g | 11% |
| Calories | 237kcal | 32kcal | 10% |
| Vitamin B2 | 0.158mg | 0.022mg | 10% |
| Iron | 1.21mg | 0.41mg | 10% |
| Manganese | 0.182mg | 0.386mg | 9% |
| Vitamin B1 | 0.134mg | 0.024mg | 9% |
| Carbs | 34g | 7.68g | 9% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B3 | 1.123mg | 0.386mg | 5% |
| Fructose | 2.44g | 3% | |
| Potassium | 65mg | 153mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Protein | 1.9g | 0.67g | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 5.7mg | 1% | |
| Calcium | 11mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Net carbs | 32.4g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Copper | 0.046mg | 0.048mg | 0% |
| Zinc | 0.16mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin B5 | 0.119mg | 0.125mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.008mg | 0% |
| Threonine | 0.054mg | 0.02mg | 0% |
| Isoleucine | 0.073mg | 0.016mg | 0% |
| Leucine | 0.129mg | 0.034mg | 0% |
| Lysine | 0.07mg | 0.026mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.088mg | 0.019mg | 0% |
| Valine | 0.084mg | 0.019mg | 0% |
| Histidine | 0.038mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +342.7% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +10104.7% |
| Contains more Poly. FatPolyunsaturated fat | +1318.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
