Apple pie vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between apple pie and agave nectar
- Apple pie has more iron, manganese, and fiber; however, agave nectar is higher in vitamin C, vitamin B6, and folate.
- Apple pie covers your daily saturated fat needs 19% more than agave nectar.
- Agave nectar contains 67 times less sodium than apple pie. Apple pie contains 266mg of sodium, while agave nectar contains 4mg.
- Agave nectar has less saturated fat.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1525% |
| Contains more IronIron | +1244.4% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +3540% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2011.1% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +127.6% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 3.797g | 0g | 17% |
| Fats | 11g | 0.45g | 16% |
| Vitamin C | 3.2mg | 17mg | 15% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Vitamin B6 | 0.038mg | 0.234mg | 15% |
| Carbs | 34g | 76.37g | 14% |
| Iron | 1.21mg | 0.09mg | 14% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Manganese | 0.182mg | 0.005mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 4µg | 30µg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Protein | 1.9g | 0.09g | 4% |
| Calories | 237kcal | 310kcal | 4% |
| Copper | 0.046mg | 0.009mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 24mg | 1mg | 3% |
| Vitamin B3 | 1.123mg | 0.689mg | 3% |
| Vitamin A | 29µg | 8µg | 2% |
| Potassium | 65mg | 4mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Choline | 13.3mg | 2% | |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Zinc | 0.16mg | 0.01mg | 1% |
| Vitamin B1 | 0.134mg | 0.122mg | 1% |
| Vitamin B2 | 0.158mg | 0.165mg | 1% |
| Net carbs | 32.4g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.