Apple pie vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between apple pie and tilsit cheese
- Apple pie has more iron; however, tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
- Daily need coverage for vitamin B12 for tilsit cheese is 87% higher.
- Tilsit cheese has 5 times less iron than apple pie. Apple pie has 1.21mg of iron, while tilsit cheese has 0.23mg.
- Apple pie is lower in sodium.
- Apple pie has a higher glycemic index than tilsit cheese.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +426.1% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +447.8% |
| Contains more Vitamin AVitamin A | +758.6% |
| Contains more Vitamin B2Vitamin B2 | +127.2% |
| Contains more Vitamin B5Vitamin B5 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1708.5% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +1184.7% |
| Contains more FatsFats | +136.2% |
| Contains more OtherOther | +441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 2.1µg | 87% |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 24mg | 500mg | 68% |
| Saturated fat | 3.797g | 16.775g | 59% |
| Protein | 1.9g | 24.41g | 45% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.16mg | 3.5mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 29µg | 249µg | 24% |
| Fats | 11g | 25.98g | 23% |
| Sodium | 266mg | 753mg | 21% |
| Vitamin B2 | 0.158mg | 0.359mg | 15% |
| Iron | 1.21mg | 0.23mg | 12% |
| Carbs | 34g | 1.88g | 11% |
| Polyunsaturated fat | 2.198g | 0.721g | 10% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Monounsaturated fat | 4.388g | 7.136g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 1.123mg | 0.205mg | 6% |
| Vitamin B1 | 0.134mg | 0.061mg | 6% |
| Vitamin B5 | 0.119mg | 0.346mg | 5% |
| Calories | 237kcal | 340kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Copper | 0.046mg | 0.026mg | 2% |
| Vitamin B6 | 0.038mg | 0.065mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Net carbs | 32.4g | 1.88g | N/A |
| Potassium | 65mg | 65mg | 0% |
| Tryptophan | 0.026mg | 0.352mg | 0% |
| Threonine | 0.054mg | 0.899mg | 0% |
| Isoleucine | 0.073mg | 1.484mg | 0% |
| Leucine | 0.129mg | 2.548mg | 0% |
| Lysine | 0.07mg | 2.039mg | 0% |
| Methionine | 0.032mg | 0.754mg | 0% |
| Phenylalanine | 0.088mg | 1.358mg | 0% |
| Valine | 0.084mg | 1.752mg | 0% |
| Histidine | 0.038mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
15%
73%
Comparison summary
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 12.978g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.