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Apple pie vs. Tomato paste — In-Depth Nutrition Comparison

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How are apple pie and tomato paste different?

  • Tomato paste has more copper, vitamin A, potassium, iron, vitamin C, vitamin B6, vitamin B3, and fiber than apple pie.
  • Daily need coverage for copper for tomato paste is 35% higher.
  • Apple pie contains 38 times more saturated fat than tomato paste. While apple pie contains 3.797g of saturated fat, tomato paste contains only 0.1g.

Pie, apple, commercially prepared, unenriched flour and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Apple pie vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +1460%
Contains more IronIron +146.3%
Contains more CopperCopper +693.5%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +584.4%
Contains more Vitamin AVitamin A +162.1%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +468.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +2240.4%
Contains more CarbsCarbs +79.8%
Contains more ProteinProtein +127.4%
Contains more WaterWater +40.8%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +6449.3%
Contains more Poly. FatPolyunsaturated fat +1273.8%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Tomato paste
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Tomato paste DV% diff.
Copper 0.046mg 0.365mg 35%
Vitamin E 4.3mg 29%
Potassium 65mg 1014mg 28%
Iron 1.21mg 2.98mg 22%
Vitamin C 3.2mg 21.9mg 21%
Saturated fat 3.797g 0.1g 17%
Fats 11g 0.47g 16%
Polyunsaturated fat 2.198g 0.16g 14%
Vitamin B6 0.038mg 0.216mg 14%
Vitamin B3 1.123mg 3.076mg 12%
Monounsaturated fat 4.388g 0.067g 11%
Selenium 5.3µg 10%
Fiber 1.6g 4.1g 10%
Vitamin K 11.4µg 10%
Sodium 266mg 59mg 9%
Magnesium 7mg 42mg 8%
Phosphorus 24mg 83mg 8%
Calories 237kcal 82kcal 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B1 0.134mg 0.06mg 6%
Protein 1.9g 4.32g 5%
Manganese 0.182mg 0.302mg 5%
Vitamin A 29µg 76µg 5%
Carbs 34g 18.91g 5%
Zinc 0.16mg 0.63mg 4%
Calcium 11mg 36mg 3%
Folate 4µg 12µg 2%
Net carbs 32.4g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B2 0.158mg 0.153mg 0%
Vitamin B5 0.119mg 0.142mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.031mg 0%
Threonine 0.054mg 0.133mg 0%
Isoleucine 0.073mg 0.089mg 0%
Leucine 0.129mg 0.124mg 0%
Lysine 0.07mg 0.134mg 0%
Methionine 0.032mg 0.027mg 0%
Phenylalanine 0.088mg 0.13mg 0%
Valine 0.084mg 0.088mg 0%
Histidine 0.038mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
31%
Tomato paste
Minerals Daily Need Coverage Score
15%
Apple pie
49%
Tomato paste

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 3.697g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.