Apple pie vs. Turkey meat — In-Depth Nutrition Comparison
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How are Apple pie and Turkey meat different?
- Apple pie is higher in Vitamin B1, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B5, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Turkey meat is 53% higher.
- Apple pie contains 3 times more Vitamin B1 than Turkey meat. While Apple pie contains 0.134mg of Vitamin B1, Turkey meat contains only 0.045mg.
- Turkey meat has less Saturated Fat.
Pie, apple, commercially prepared, unenriched flour and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11%
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Manganese
+1200%
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Calcium
+27.3%
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Magnesium
+328.6%
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Phosphorus
+829.2%
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Potassium
+267.7%
Contains
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Sodium
-61.3%
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Zinc
+1450%
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Copper
+102.2%
Equal in Iron - 1.09
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Iron
+11%
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Manganese
+1200%
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Calcium
+27.3%
Contains
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Magnesium
+328.6%
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Phosphorus
+829.2%
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Potassium
+267.7%
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Sodium
-61.3%
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Zinc
+1450%
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Copper
+102.2%
Equal in Iron - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+217.9%
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Vitamin C
+∞%
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Vitamin B1
+197.8%
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Vitamin B2
+77.8%
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Vitamin B3
+752.4%
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Vitamin B5
+696.6%
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Vitamin B6
+1521.1%
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Folate
+125%
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Vitamin B12
+10100%
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Vitamin A
+217.9%
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Vitamin C
+∞%
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Vitamin B1
+197.8%
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Vitamin B2
+77.8%
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Vitamin B3
+752.4%
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Vitamin B5
+696.6%
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Vitamin B6
+1521.1%
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Folate
+125%
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Vitamin B12
+10100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+48.8%
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Carbs
+56566.7%
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Other
+87.5%
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Protein
+1402.6%
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Water
+21.7%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
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Fats
+48.8%
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Carbs
+56566.7%
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Other
+87.5%
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Protein
+1402.6%
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Water
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+65.8%
Contains
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Saturated Fat
-43.2%
Equal in Polyunsaturated fat - 2.119
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
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Monounsaturated Fat
+65.8%
Contains
less
Saturated Fat
-43.2%
Equal in Polyunsaturated fat - 2.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 0.06g |
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| Protein | 1.9g | 28.55g |
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| Fats | 11g | 7.39g |
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| Carbs | 34g | 0.06g |
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| Calories | 237kcal | 189kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 11mg | 14mg |
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| Iron | 1.21mg | 1.09mg |
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| Magnesium | 7mg | 30mg |
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| Phosphorus | 24mg | 223mg |
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| Potassium | 65mg | 239mg |
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| Sodium | 266mg | 103mg |
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| Zinc | 0.16mg | 2.48mg |
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| Copper | 0.046mg | 0.093mg |
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| Manganese | 0.182mg | 0.014mg |
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| Selenium | 29.8µg |
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| Vitamin A | 124IU | 39IU |
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| Vitamin A RAE | 29µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.134mg | 0.045mg |
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| Vitamin B2 | 0.158mg | 0.281mg |
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| Vitamin B3 | 1.123mg | 9.573mg |
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| Vitamin B5 | 0.119mg | 0.948mg |
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| Vitamin B6 | 0.038mg | 0.616mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.01µg | 1.02µg |
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| Tryptophan | 0.026mg | 0.291mg |
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| Threonine | 0.054mg | 1.004mg |
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| Isoleucine | 0.073mg | 0.796mg |
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| Leucine | 0.129mg | 1.925mg |
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| Lysine | 0.07mg | 2.282mg |
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| Methionine | 0.032mg | 0.724mg |
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| Phenylalanine | 0.088mg | 0.903mg |
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| Valine | 0.084mg | 0.902mg |
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| Histidine | 0.038mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 3.797g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 4.388g | 2.647g |
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| Polyunsaturated fat | 2.198g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
50%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 1.642g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Apple pie is cheaper (difference - $2)