Apple pie vs. Turkey meat — In-Depth Nutrition Comparison
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How are apple pie and turkey meat different?
- Apple pie is higher in vitamin B1; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B3 for turkey meat is 53% higher.
- Apple pie contains 3 times more vitamin B1 than turkey meat. While apple pie contains 0.134mg of vitamin B1, turkey meat contains only 0.045mg.
- Turkey meat has less saturated fat.
- Turkey meat has a lower glycemic index (0) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +829.2% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +752.4% |
| Contains more Vitamin B5Vitamin B5 | +696.6% |
| Contains more Vitamin B6Vitamin B6 | +1521.1% |
| Contains more Vitamin B12Vitamin B12 | +10100% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +56566.7% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +1402.6% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains less Sat. FatSaturated fat | -43.2% |
~equal in
Polyunsaturated fat
~2.119g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.8µg | 54% | |
| Protein | 1.9g | 28.55g | 53% |
| Vitamin B3 | 1.123mg | 9.573mg | 53% |
| Vitamin B6 | 0.038mg | 0.616mg | 44% |
| Vitamin B12 | 0.01µg | 1.02µg | 42% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 24mg | 223mg | 28% |
| Zinc | 0.16mg | 2.48mg | 21% |
| Vitamin B5 | 0.119mg | 0.948mg | 17% |
| Choline | 87.4mg | 16% | |
| Carbs | 34g | 0.06g | 11% |
| Vitamin B2 | 0.158mg | 0.281mg | 9% |
| Sodium | 266mg | 103mg | 7% |
| Saturated fat | 3.797g | 2.155g | 7% |
| Manganese | 0.182mg | 0.014mg | 7% |
| Vitamin B1 | 0.134mg | 0.045mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 11g | 7.39g | 6% |
| Copper | 0.046mg | 0.093mg | 5% |
| Potassium | 65mg | 239mg | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Monounsaturated fat | 4.388g | 2.647g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 237kcal | 189kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 29µg | 12µg | 2% |
| Iron | 1.21mg | 1.09mg | 2% |
| Vitamin D | 15IU | 2% | |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 2.198g | 2.119g | 1% |
| Net carbs | 32.4g | 0.06g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.026mg | 0.291mg | 0% |
| Threonine | 0.054mg | 1.004mg | 0% |
| Isoleucine | 0.073mg | 0.796mg | 0% |
| Leucine | 0.129mg | 1.925mg | 0% |
| Lysine | 0.07mg | 2.282mg | 0% |
| Methionine | 0.032mg | 0.724mg | 0% |
| Phenylalanine | 0.088mg | 0.903mg | 0% |
| Valine | 0.084mg | 0.902mg | 0% |
| Histidine | 0.038mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
50%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.642g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)