Apple pie vs. Turkey meat — In-Depth Nutrition Comparison

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How are apple pie and turkey meat different?

Apple pie is higher in vitamin B1; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and vitamin B2.
Daily need coverage for vitamin B3 for turkey meat is 53% higher.
Apple pie contains 3 times more vitamin B1 than turkey meat. While apple pie contains 0.134mg of vitamin B1, turkey meat contains only 0.045mg.
Turkey meat has less saturated fat.
Turkey meat has a lower glycemic index (0) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Turkey meat

Contains more ManganeseManganese

+1200%

Contains more MagnesiumMagnesium	+328.6%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+267.7%
Contains more CopperCopper	+102.2%
Contains more ZincZinc	+1450%
Contains more PhosphorusPhosphorus	+829.2%
Contains less SodiumSodium	-61.3%

~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+141.7%
Contains more Vitamin B1Vitamin B1	+197.8%

Contains more Vitamin B2Vitamin B2	+77.8%
Contains more Vitamin B3Vitamin B3	+752.4%
Contains more Vitamin B5Vitamin B5	+696.6%
Contains more Vitamin B6Vitamin B6	+1521.1%
Contains more Vitamin B12Vitamin B12	+10100%
Contains more FolateFolate	+125%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		29.8µg	54%
Protein	1.9g	28.55g	53%
Vitamin B3	1.123mg	9.573mg	53%
Vitamin B6	0.038mg	0.616mg	44%
Vitamin B12	0.01µg	1.02µg	42%
Cholesterol	0mg	109mg	36%
Phosphorus	24mg	223mg	28%
Zinc	0.16mg	2.48mg	21%
Vitamin B5	0.119mg	0.948mg	17%
Choline		87.4mg	16%
Carbs	34g	0.06g	11%
Vitamin B2	0.158mg	0.281mg	9%
Sodium	266mg	103mg	7%
Saturated fat	3.797g	2.155g	7%
Manganese	0.182mg	0.014mg	7%
Vitamin B1	0.134mg	0.045mg	7%
Fiber	1.6g	0g	6%
Fats	11g	7.39g	6%
Copper	0.046mg	0.093mg	5%
Potassium	65mg	239mg	5%
Magnesium	7mg	30mg	5%
Monounsaturated fat	4.388g	2.647g	4%
Vitamin C	3.2mg	0mg	4%
Calories	237kcal	189kcal	2%
Vitamin D		0.4µg	2%
Vitamin A	29µg	12µg	2%
Iron	1.21mg	1.09mg	2%
Vitamin D		15IU	2%
Folate	4µg	9µg	1%
Polyunsaturated fat	2.198g	2.119g	1%
Net carbs	32.4g	0.06g	N/A
Calcium	11mg	14mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.026mg	0.291mg	0%
Threonine	0.054mg	1.004mg	0%
Isoleucine	0.073mg	0.796mg	0%
Leucine	0.129mg	1.925mg	0%
Lysine	0.07mg	2.282mg	0%
Methionine	0.032mg	0.724mg	0%
Phenylalanine	0.088mg	0.903mg	0%
Valine	0.084mg	0.902mg	0%
Histidine	0.038mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A