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  6. Apple pie vs. Vanilla extract

Apple pie vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between apple pie and vanilla extract

  • The amount of iron, vitamin B1, fiber, polyunsaturated fat, and monounsaturated fat in apple pie is higher than in vanilla extract.
  • Apple pie covers your daily need for saturated fat, 19% more than vanilla extract.
  • The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Vanilla extract.

Infographic

Apple pie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +908.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +300%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +127.7%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +26.4%
~equal in Calcium ~11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1118.2%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Vanilla extract DV% diff.
Fats 11g 0.06g 17%
Saturated fat 3.797g 0.01g 17%
Polyunsaturated fat 2.198g 0.004g 15%
Iron 1.21mg 0.12mg 14%
Sodium 266mg 9mg 11%
Monounsaturated fat 4.388g 0.01g 11%
Vitamin B1 0.134mg 0.011mg 10%
Carbs 34g 12.65g 7%
Fiber 1.6g 0g 6%
Vitamin B2 0.158mg 0.095mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B3 1.123mg 0.425mg 4%
Protein 1.9g 0.06g 4%
Vitamin A 29µg 0µg 3%
Calories 237kcal 288kcal 3%
Phosphorus 24mg 6mg 3%
Copper 0.046mg 0.072mg 3%
Vitamin B5 0.119mg 0.035mg 2%
Manganese 0.182mg 0.23mg 2%
Potassium 65mg 148mg 2%
Folate 4µg 0µg 1%
Magnesium 7mg 12mg 1%
Vitamin B6 0.038mg 0.026mg 1%
Net carbs 32.4g 12.65g N/A
Calcium 11mg 11mg 0%
Sugar 12.65g N/A
Zinc 0.16mg 0.11mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +18233.3%
Contains more CarbsCarbs +168.8%
Contains more OtherOther +3750%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +43780%
Contains more Poly. FatPolyunsaturated fat +54850%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.