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  6. Apple pie vs. Vanilla extract

Apple pie vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Apple pie and Vanilla extract

  • The amount of Iron, Vitamin B1, Fiber, Monounsaturated Fat, and Polyunsaturated fat in Apple pie is higher than in Vanilla extract.
  • Apple pie covers your daily need of Saturated Fat 19% more than Vanilla extract.
  • The amount of Saturated Fat in Vanilla extract is lower.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Vanilla extract.

Infographic

Apple pie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
6
Vanilla extract
Vanilla extract
Contains more Iron +908.3%
Contains more Phosphorus +300%
Contains more Zinc +45.5%
Contains more Magnesium +71.4%
Contains more Potassium +127.7%
Contains less Sodium -96.6%
Contains more Copper +56.5%
Contains more Manganese +26.4%
Equal in Calcium - 11
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +908.3%
Contains more Phosphorus +300%
Contains more Zinc +45.5%
Contains more Magnesium +71.4%
Contains more Potassium +127.7%
Contains less Sodium -96.6%
Contains more Copper +56.5%
Contains more Manganese +26.4%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
9
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1118.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +46.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1118.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +46.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +3066.7%
Contains more Fats +18233.3%
Contains more Carbs +168.8%
Contains more Other +3750%
Equal in Water - 52.58
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +3066.7%
Contains more Fats +18233.3%
Contains more Carbs +168.8%
Contains more Other +3750%
Equal in Water - 52.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +43780%
Contains more Polyunsaturated fat +54850%
Contains less Saturated Fat -99.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +43780%
Contains more Polyunsaturated fat +54850%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Vanilla extract Opinion
Net carbs 32.4g 12.65g Apple pie
Protein 1.9g 0.06g Apple pie
Fats 11g 0.06g Apple pie
Carbs 34g 12.65g Apple pie
Calories 237kcal 288kcal Vanilla extract
Sugar 12.65g Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 11mg
Iron 1.21mg 0.12mg Apple pie
Magnesium 7mg 12mg Vanilla extract
Phosphorus 24mg 6mg Apple pie
Potassium 65mg 148mg Vanilla extract
Sodium 266mg 9mg Vanilla extract
Zinc 0.16mg 0.11mg Apple pie
Copper 0.046mg 0.072mg Vanilla extract
Manganese 0.182mg 0.23mg Vanilla extract
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.011mg Apple pie
Vitamin B2 0.158mg 0.095mg Apple pie
Vitamin B3 1.123mg 0.425mg Apple pie
Vitamin B5 0.119mg 0.035mg Apple pie
Vitamin B6 0.038mg 0.026mg Apple pie
Folate 4µg 0µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.01g Vanilla extract
Monounsaturated Fat 4.388g 0.01g Apple pie
Polyunsaturated fat 2.198g 0.004g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
3%
Vanilla extract
Minerals Daily Need Coverage Score
15%
Apple pie
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.787g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $6)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.