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  6. Apple pie vs. Veggie burger

Apple pie vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between apple pie and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, folate, phosphorus, vitamin B6, copper, vitamin B3, iron, and fiber in veggie burgers is higher than in apple pie.
  • Veggie burgers cover your daily vitamin B1 needs 210% more than apple pie.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Veggie burgers or soyburgers, unprepared.

Infographic

Apple pie vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +412.3%
Contains more IronIron +99.2%
Contains more CopperCopper +334.8%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +758.3%
Contains more ManganeseManganese +422.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +1878.4%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +697.4%
Contains more Vitamin B12Vitamin B12 +20000%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Veggie burger DV% diff.
Vitamin B1 0.134mg 2.651mg 210%
Vitamin B12 0.01µg 2.01µg 83%
Selenium 22.6µg 41%
Manganese 0.182mg 0.951mg 33%
Folate 4µg 124µg 30%
Protein 1.9g 15.7g 28%
Phosphorus 24mg 206mg 26%
Vitamin B6 0.038mg 0.303mg 20%
Copper 0.046mg 0.2mg 17%
Vitamin B3 1.123mg 3.753mg 16%
Iron 1.21mg 2.41mg 15%
Sodium 266mg 569mg 13%
Fiber 1.6g 4.9g 13%
Calcium 11mg 136mg 13%
Magnesium 7mg 56mg 12%
Saturated fat 3.797g 1.44g 11%
Zinc 0.16mg 1.26mg 10%
Potassium 65mg 333mg 8%
Carbs 34g 14.27g 7%
Monounsaturated fat 4.388g 1.778g 7%
Fats 11g 6.3g 7%
Vitamin B2 0.158mg 0.244mg 7%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Calories 237kcal 177kcal 3%
Vitamin B5 0.119mg 0.289mg 3%
Vitamin A 29µg 1µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 3.2mg 4.5mg 1%
Polyunsaturated fat 2.198g 2.023g 1%
Net carbs 32.4g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.026mg 0.162mg 0%
Threonine 0.054mg 0.605mg 0%
Isoleucine 0.073mg 0.78mg 0%
Leucine 0.129mg 1.399mg 0%
Lysine 0.07mg 1.004mg 0%
Methionine 0.032mg 0.291mg 0%
Phenylalanine 0.088mg 0.885mg 0%
Valine 0.084mg 0.89mg 0%
Histidine 0.038mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +74.6%
Contains more CarbsCarbs +138.3%
Contains more ProteinProtein +726.3%
Contains more WaterWater +17.3%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +146.8%
Contains less Sat. FatSaturated fat -62.1%
~equal in Polyunsaturated fat ~2.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.