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  6. Apple pie vs. Khorasan wheat

Apple pie vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between apple pie and khorasan wheat

  • Apple pie contains less manganese, copper, phosphorus, fiber, vitamin B1, vitamin B3, iron, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for manganese is 111% higher.
  • Khorasan wheat contains 19 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while khorasan wheat contains 0.196g.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Wheat, KAMUT khorasan, uncooked.

Infographic

Apple pie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1757.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +520%
Contains more IronIron +211.6%
Contains more CopperCopper +1000%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1402.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B5Vitamin B5 +697.5%
Contains more Vitamin B6Vitamin B6 +581.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple pie Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.182mg 2.735mg 111%
Copper 0.046mg 0.506mg 51%
Phosphorus 24mg 364mg 49%
Fiber 1.6g 11.1g 38%
Vitamin B1 0.134mg 0.566mg 36%
Vitamin B3 1.123mg 6.375mg 33%
Zinc 0.16mg 3.68mg 32%
Iron 1.21mg 3.77mg 32%
Magnesium 7mg 130mg 29%
Protein 1.9g 14.54g 25%
Starch 52.41g 22%
Vitamin B5 0.119mg 0.949mg 17%
Vitamin B6 0.038mg 0.259mg 17%
Saturated fat 3.797g 0.196g 16%
Fats 11g 2.13g 14%
Carbs 34g 70.58g 12%
Sodium 266mg 5mg 11%
Polyunsaturated fat 2.198g 0.621g 11%
Potassium 65mg 403mg 10%
Monounsaturated fat 4.388g 0.213g 10%
Choline 25.8mg 5%
Calories 237kcal 337kcal 5%
Vitamin E 0.61mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 1µg 3%
Vitamin B2 0.158mg 0.184mg 2%
Vitamin K 1.8µg 2%
Folate 4µg 1%
Calcium 11mg 22mg 1%
Net carbs 32.4g 59.48g N/A
Sugar 7.84g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.005g N/A
Tryptophan 0.026mg 0.13mg 0%
Threonine 0.054mg 0.442mg 0%
Isoleucine 0.073mg 0.566mg 0%
Leucine 0.129mg 1.112mg 0%
Lysine 0.07mg 0.416mg 0%
Methionine 0.032mg 0.251mg 0%
Phenylalanine 0.088mg 0.772mg 0%
Valine 0.084mg 0.687mg 0%
Histidine 0.038mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +416.4%
Contains more WaterWater +371.5%
Contains more ProteinProtein +665.3%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1960.1%
Contains more Poly. FatPolyunsaturated fat +253.9%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.