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Apple pie vs. Yogurt — In-Depth Nutrition Comparison

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How are apple pie and yogurt different?

  • Apple pie is higher in iron, vitamin B1, manganese, and fiber; however, yogurt is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for vitamin B12 for yogurt is 31% higher.
  • Yogurt has less saturated fat.
  • Yogurt has a lower glycemic index (19) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Apple pie vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +1628.6%
Contains more CopperCopper +170.6%
Contains more ManganeseManganese +1922.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Yogurt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B3Vitamin B3 +439.9%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +2720.5%
Contains more CarbsCarbs +844.4%
Contains more OtherOther +25%
Contains more ProteinProtein +436.3%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8179.2%
Contains more Poly. FatPolyunsaturated fat +18216.7%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Yogurt DV% diff.
Vitamin B12 0.01µg 0.75µg 31%
Selenium 9.7µg 18%
Saturated fat 3.797g 0.117g 17%
Protein 1.9g 10.19g 17%
Phosphorus 24mg 135mg 16%
Fats 11g 0.39g 16%
Polyunsaturated fat 2.198g 0.012g 15%
Iron 1.21mg 0.07mg 14%
Monounsaturated fat 4.388g 0.053g 11%
Carbs 34g 3.6g 10%
Calcium 11mg 110mg 10%
Sodium 266mg 36mg 10%
Calories 237kcal 59kcal 9%
Vitamin B1 0.134mg 0.023mg 9%
Vitamin B2 0.158mg 0.278mg 9%
Manganese 0.182mg 0.009mg 8%
Vitamin B3 1.123mg 0.208mg 6%
Fiber 1.6g 0g 6%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.119mg 0.331mg 4%
Zinc 0.16mg 0.52mg 3%
Copper 0.046mg 0.017mg 3%
Choline 15.1mg 3%
Vitamin A 29µg 1µg 3%
Potassium 65mg 141mg 2%
Vitamin B6 0.038mg 0.063mg 2%
Cholesterol 0mg 5mg 2%
Magnesium 7mg 11mg 1%
Folate 4µg 7µg 1%
Net carbs 32.4g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
17%
Yogurt
Minerals Daily Need Coverage Score
15%
Apple pie
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 3.68g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.