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  6. Apple strudel vs. American cheese

Apple strudel vs. American cheese — In-Depth Nutrition Comparison

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What are the differences between apple strudel and American cheese?

  • American cheese is richer than apple strudel in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • American cheese's daily need coverage for calcium is 103% more.
  • The amount of saturated fat in apple strudel is lower.
  • The glycemic index of American cheese is lower.

We used Strudel, apple and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Apple strudel vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +363.4%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +6866.7%
Contains more IronIron +50%
Contains more CopperCopper +53.3%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +1842.4%
Contains more SeleniumSelenium +231.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin KVitamin K +11.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more CholineCholine +108%

All nutrients comparison - raw data values

Nutrient Apple strudel American cheese DV% diff.
Calcium 15mg 1045mg 103%
Phosphorus 33mg 641mg 87%
Saturated fat 2.044g 18.057g 73%
Sodium 135mg 1671mg 67%
Vitamin B12 0.22µg 1.5µg 53%
Fats 11.2g 31.79g 32%
Cholesterol 6mg 100mg 31%
Protein 3.3g 18.13g 30%
Vitamin A 6µg 250µg 27%
Polyunsaturated fat 5.315g 1.286g 27%
Selenium 6.1µg 20.2µg 26%
Zinc 0.19mg 2.49mg 21%
Vitamin B2 0.025mg 0.234mg 16%
Carbs 41.1g 3.7g 12%
Monounsaturated fat 3.267g 8.236g 12%
Fiber 2.2g 0g 9%
Lysine 153mg 1.516mg 7%
Manganese 0.19mg 0.041mg 6%
Calories 274kcal 371kcal 5%
Folate 28µg 8µg 5%
Magnesium 9mg 26mg 4%
Vitamin E 1.42mg 0.8mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 17.4mg 36.2mg 3%
Iron 0.42mg 0.63mg 3%
Vitamin B5 0.27mg 0.403mg 3%
Vitamin D 0IU 23IU 3%
Copper 0.03mg 0.046mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin B3 0.33mg 0.076mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.054mg 1%
Potassium 149mg 132mg 1%
Net carbs 38.9g 3.7g N/A
Sugar 25.75g 2.26g N/A
Vitamin K 2.9µg 2.6µg 0%
Trans fat 1.144g N/A
Tryptophan 0.039mg 0.232mg 0%
Threonine 0.119mg 0.772mg 0%
Isoleucine 0.147mg 0.938mg 0%
Leucine 0.257mg 1.716mg 0%
Methionine 0.067mg 0.475mg 0%
Phenylalanine 0.151mg 0.939mg 0%
Valine 0.164mg 1.187mg 0%
Histidine 0.076mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0.001g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1010.8%
Contains more ProteinProtein +449.4%
Contains more FatsFats +183.8%
Contains more OtherOther +652.2%
~equal in Water ~39.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +313.3%
Contains more Mono. FatMonounsaturated fat +152.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.