Apple strudel vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between apple strudel and angel food cake
- Apple strudel has more vitamin B12; however, angel food cake is richer in phosphorus, vitamin B2, calcium, copper, and vitamin B1.
- Angel food cake covers your daily phosphorus needs 42% more than apple strudel.
- Angel food cake has 17 times less saturated fat than apple strudel. Apple strudel has 2.044g of saturated fat, while angel food cake has 0.121g.
Specific food types used in this comparison are Strudel, apple and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +123.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +1864% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 33mg | 324mg | 42% |
| Vitamin B2 | 0.025mg | 0.491mg | 36% |
| Polyunsaturated fat | 5.315g | 0.367g | 33% |
| Sodium | 135mg | 749mg | 27% |
| Fats | 11.2g | 0.8g | 16% |
| Calcium | 15mg | 140mg | 13% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 0.121g | 9% |
| Monounsaturated fat | 3.267g | 0.071g | 8% |
| Lysine | 153mg | 0.364mg | 7% |
| Vitamin B12 | 0.22µg | 0.06µg | 7% |
| Carbs | 41.1g | 57.8g | 6% |
| Protein | 3.3g | 5.9g | 5% |
| Copper | 0.03mg | 0.078mg | 5% |
| Manganese | 0.19mg | 0.085mg | 5% |
| Vitamin B1 | 0.04mg | 0.102mg | 5% |
| Vitamin B3 | 0.33mg | 0.883mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Choline | 17.4mg | 3% | |
| Folate | 28µg | 35µg | 2% |
| Selenium | 6.1µg | 7.3µg | 2% |
| Potassium | 149mg | 93mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 274kcal | 258kcal | 1% |
| Vitamin B6 | 0.046mg | 0.031mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.19mg | 0.07mg | 1% |
| Iron | 0.42mg | 0.52mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B5 | 0.27mg | 0.198mg | 1% |
| Net carbs | 38.9g | 56.3g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0.075mg | 0% |
| Threonine | 0.119mg | 0.248mg | 0% |
| Isoleucine | 0.147mg | 0.312mg | 0% |
| Leucine | 0.257mg | 0.481mg | 0% |
| Methionine | 0.067mg | 0.183mg | 0% |
| Phenylalanine | 0.151mg | 0.334mg | 0% |
| Valine | 0.164mg | 0.354mg | 0% |
| Histidine | 0.076mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4501.4% |
| Contains more Poly. FatPolyunsaturated fat | +1348.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
