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  6. Apple strudel vs. Arborio rice

Apple strudel vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between apple strudel and arborio rice?

  • Apple strudel is higher in vitamin B12 and polyunsaturated fat, yet arborio rice is higher in iron, vitamin B1, folate, vitamin B3, and manganese.
  • Arborio rice's daily need coverage for iron is 13% more.
  • The amount of sodium in arborio rice is lower.

We used Strudel, apple and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Apple strudel vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +473.1%
Contains more IronIron +247.6%
Contains more CopperCopper +140%
Contains more ZincZinc +110.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +87.9%
Contains more SeleniumSelenium +23%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more FolateFolate +110.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Arborio rice DV% diff.
Polyunsaturated fat 5.315g 0.05g 35%
Fats 11.2g 0.19g 17%
Iron 0.42mg 1.46mg 13%
Vitamin B1 0.04mg 0.164mg 10%
Vitamin E 1.42mg 9%
Saturated fat 2.044g 0.051g 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Monounsaturated fat 3.267g 0.058g 8%
Folate 28µg 59µg 8%
Lysine 153mg 0.085mg 7%
Vitamin B3 0.33mg 1.493mg 7%
Manganese 0.19mg 0.357mg 7%
Calories 274kcal 130kcal 7%
Sodium 135mg 0mg 6%
Copper 0.03mg 0.072mg 5%
Potassium 149mg 26mg 4%
Carbs 41.1g 28.73g 4%
Choline 17.4mg 3%
Selenium 6.1µg 7.5µg 3%
Vitamin B5 0.27mg 0.397mg 3%
Zinc 0.19mg 0.4mg 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Protein 3.3g 2.36g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B6 0.046mg 0.059mg 1%
Calcium 15mg 1mg 1%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.025mg 0.016mg 1%
Net carbs 38.9g 28.73g N/A
Magnesium 9mg 8mg 0%
Sugar 25.75g N/A
Phosphorus 33mg 33mg 0%
Tryptophan 0.039mg 0.027mg 0%
Threonine 0.119mg 0.084mg 0%
Isoleucine 0.147mg 0.102mg 0%
Leucine 0.257mg 0.195mg 0%
Methionine 0.067mg 0.056mg 0%
Phenylalanine 0.151mg 0.126mg 0%
Valine 0.164mg 0.144mg 0%
Histidine 0.076mg 0.056mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +5794.7%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +373.7%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5532.8%
Contains more Poly. FatPolyunsaturated fat +10530%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.