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  6. Apple strudel vs. Bell pepper

Apple strudel vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between apple strudel and bell peppers?

  • Apple strudel is higher in selenium, vitamin B12, and vitamin E, yet bell peppers are higher in vitamin C, vitamin B6, and vitamin A.
  • Bell peppers' daily need coverage for vitamin C is 87% more.
  • The amount of sodium in bell peppers is lower.
  • The glycemic index of bell peppers is lower.

We used Strudel, apple and Peppers, sweet, green, raw types in this article.

Infographic

Apple strudel vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +23.5%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +55.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +120%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +216.4%
Contains more Vitamin CVitamin C +4629.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +387%
Contains more Vitamin KVitamin K +155.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Bell pepper DV% diff.
Vitamin C 1.7mg 80.4mg 87%
Polyunsaturated fat 5.315g 0.062g 35%
Fats 11.2g 0.17g 17%
Vitamin B6 0.046mg 0.224mg 14%
Calories 274kcal 20kcal 13%
Carbs 41.1g 4.64g 12%
Selenium 6.1µg 0µg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.058g 9%
Monounsaturated fat 3.267g 0.008g 8%
Vitamin E 1.42mg 0.37mg 7%
Lysine 153mg 0.039mg 7%
Sodium 135mg 3mg 6%
Protein 3.3g 0.86g 5%
Folate 28µg 10µg 5%
Copper 0.03mg 0.066mg 4%
Vitamin K 2.9µg 7.4µg 4%
Vitamin B5 0.27mg 0.099mg 3%
Manganese 0.19mg 0.122mg 3%
Phosphorus 33mg 20mg 2%
Fiber 2.2g 1.7g 2%
Choline 17.4mg 5.5mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 18µg 1%
Vitamin B3 0.33mg 0.48mg 1%
Vitamin B1 0.04mg 0.057mg 1%
Zinc 0.19mg 0.13mg 1%
Iron 0.42mg 0.34mg 1%
Potassium 149mg 175mg 1%
Calcium 15mg 10mg 1%
Fructose 1.12g 1%
Net carbs 38.9g 2.94g N/A
Magnesium 9mg 10mg 0%
Sugar 25.75g 2.4g N/A
Vitamin B2 0.025mg 0.028mg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.036mg 0%
Isoleucine 0.147mg 0.024mg 0%
Leucine 0.257mg 0.036mg 0%
Methionine 0.067mg 0.007mg 0%
Phenylalanine 0.151mg 0.092mg 0%
Valine 0.164mg 0.036mg 0%
Histidine 0.076mg 0.01mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +283.7%
Contains more FatsFats +6488.2%
Contains more CarbsCarbs +785.8%
Contains more OtherOther +104.5%
Contains more WaterWater +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +40737.5%
Contains more Poly. FatPolyunsaturated fat +8472.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.