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  6. Apple strudel vs. Blueberry pie

Apple strudel vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between apple strudel and blueberry pie

  • Apple strudel has more vitamin B12 and polyunsaturated fat; however, blueberry pie is richer in vitamin B1, iron, vitamin B2, vitamin B3, and monounsaturated fat.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than apple strudel.
  • Apple strudel contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Pie, blueberry, prepared from recipe.

Infographic

Apple strudel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +198%
Contains less SodiumSodium -27%
Contains more IronIron +192.9%
Contains more CopperCopper +123.3%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +21.3%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +261.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Blueberry pie DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Polyunsaturated fat 5.315g 3.08g 15%
Iron 0.42mg 1.23mg 10%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Vitamin B2 0.025mg 0.132mg 8%
Lysine 153mg 0.057mg 7%
Monounsaturated fat 3.267g 5.121g 5%
Vitamin B3 0.33mg 1.194mg 5%
Manganese 0.19mg 0.3mg 5%
Saturated fat 2.044g 2.911g 4%
Copper 0.03mg 0.067mg 4%
Choline 17.4mg 3%
Potassium 149mg 50mg 3%
Carbs 41.1g 33.5g 3%
Vitamin B5 0.27mg 0.124mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Sodium 135mg 185mg 2%
Selenium 6.1µg 7.4µg 2%
Vitamin B6 0.046mg 0.034mg 1%
Folate 28µg 23µg 1%
Calories 274kcal 245kcal 1%
Protein 3.3g 2.7g 1%
Fats 11.2g 11.9g 1%
Calcium 15mg 7mg 1%
Vitamin C 1.7mg 0.7mg 1%
Net carbs 38.9g 33.5g N/A
Magnesium 9mg 8mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.2mg 0%
Phosphorus 33mg 30mg 0%
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0.029mg 0%
Threonine 0.119mg 0.073mg 0%
Isoleucine 0.147mg 0.09mg 0%
Leucine 0.257mg 0.179mg 0%
Methionine 0.067mg 0.046mg 0%
Phenylalanine 0.151mg 0.127mg 0%
Valine 0.164mg 0.108mg 0%
Histidine 0.076mg 0.056mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +22.2%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +28.6%
Contains more WaterWater +17.7%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains more Mono. FatMonounsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.