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Apple strudel vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Apple strudel and Blueberry pie

  • Apple strudel has more Vitamin B12, and Polyunsaturated fat, however, Blueberry pie is richer in Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Monounsaturated Fat.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Apple strudel.
  • Apple strudel contains less Saturated Fat.

Specific food types used in this comparison are Strudel, apple and Pie, blueberry, prepared from recipe.

Infographic

Apple strudel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +114.3%
Contains more Magnesium +12.5%
Contains more Potassium +198%
Contains less Sodium -27%
Contains more Iron +192.9%
Contains more Copper +123.3%
Contains more Manganese +57.9%
Contains more Selenium +21.3%
Equal in Phosphorus - 30
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +114.3%
Contains more Magnesium +12.5%
Contains more Potassium +198%
Contains less Sodium -27%
Contains more Iron +192.9%
Contains more Copper +123.3%
Contains more Manganese +57.9%
Contains more Selenium +21.3%
Equal in Phosphorus - 30
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +142.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +261.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +142.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +40%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +261.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.2%
Contains more Carbs +22.7%
Contains more Other +28.6%
Contains more Water +17.7%
Equal in Fats - 11.9
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +22.2%
Contains more Carbs +22.7%
Contains more Other +28.6%
Contains more Water +17.7%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +72.6%
Contains more Monounsaturated Fat +56.7%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +72.6%
Contains more Monounsaturated Fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Blueberry pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Blueberry pie Opinion
Net carbs 38.9g 33.5g Apple strudel
Protein 3.3g 2.7g Apple strudel
Fats 11.2g 11.9g Blueberry pie
Carbs 41.1g 33.5g Apple strudel
Calories 274kcal 245kcal Apple strudel
Sugar 25.75g Blueberry pie
Fiber 2.2g Apple strudel
Calcium 15mg 7mg Apple strudel
Iron 0.42mg 1.23mg Blueberry pie
Magnesium 9mg 8mg Apple strudel
Phosphorus 33mg 30mg Apple strudel
Potassium 149mg 50mg Apple strudel
Sodium 135mg 185mg Apple strudel
Zinc 0.19mg 0.2mg Blueberry pie
Copper 0.03mg 0.067mg Blueberry pie
Manganese 0.19mg 0.3mg Blueberry pie
Selenium 6.1µg 7.4µg Blueberry pie
Vitamin A 30IU 42IU Blueberry pie
Vitamin A RAE 6µg 2µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.7mg Apple strudel
Vitamin B1 0.04mg 153mg Blueberry pie
Vitamin B2 0.025mg 0.132mg Blueberry pie
Vitamin B3 0.33mg 1.194mg Blueberry pie
Vitamin B5 0.27mg 0.124mg Apple strudel
Vitamin B6 0.046mg 0.034mg Apple strudel
Folate 28µg 23µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.029mg Apple strudel
Threonine 0.119mg 0.073mg Apple strudel
Isoleucine 0.147mg 0.09mg Apple strudel
Leucine 0.257mg 0.179mg Apple strudel
Lysine 153mg 0.057mg Apple strudel
Methionine 0.067mg 0.046mg Apple strudel
Phenylalanine 0.151mg 0.127mg Apple strudel
Valine 0.164mg 0.108mg Apple strudel
Histidine 0.076mg 0.056mg Apple strudel
Cholesterol 6mg 0mg Blueberry pie
Saturated Fat 2.044g 2.911g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 5.121g Blueberry pie
Polyunsaturated fat 5.315g 3.08g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
3195%
Blueberry pie
Minerals Daily Need Coverage Score
14%
Apple strudel
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.867g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.