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Apple strudel vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and bread stuffing

  • Apple strudel has less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, copper, manganese, and phosphorus.
  • Bread stuffing covers your daily selenium needs 76% more than apple strudel.
  • Apple strudel has less sodium.
  • The glycemic index of bread stuffing is higher.

Food varieties used in this article are Strudel, apple and Bread stuffing, bread, dry mix.

Infographic

Apple strudel vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +546.7%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +807.1%
Contains more CopperCopper +693.3%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +212.6%
Contains more SeleniumSelenium +686.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +163.6%
Contains more CholineCholine +19.2%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +1516%
Contains more Vitamin B3Vitamin B3 +1647.3%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +229.4%
Contains more WaterWater +935.7%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +645.4%
Contains less Sat. FatSaturated fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Bread stuffing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Bread stuffing DV% diff.
Selenium 6.1µg 48µg 76%
Sodium 135mg 1405mg 55%
Vitamin B1 0.04mg 0.596mg 46%
Iron 0.42mg 3.81mg 42%
Folate 28µg 168µg 35%
Vitamin B3 0.33mg 5.766mg 34%
Polyunsaturated fat 5.315g 0.713g 31%
Vitamin B2 0.025mg 0.404mg 29%
Copper 0.03mg 0.238mg 23%
Manganese 0.19mg 0.594mg 18%
Protein 3.3g 11g 15%
Phosphorus 33mg 141mg 15%
Carbs 41.1g 76.2g 12%
Fats 11.2g 3.4g 12%
Calcium 15mg 97mg 8%
Vitamin B12 0.22µg 0.02µg 8%
Vitamin B6 0.046mg 0.152mg 8%
Magnesium 9mg 40mg 7%
Zinc 0.19mg 0.93mg 7%
Vitamin E 1.42mg 0.38mg 7%
Lysine 153mg 0.317mg 7%
Calories 274kcal 386kcal 6%
Saturated fat 2.044g 0.845g 5%
Fiber 2.2g 3.2g 4%
Monounsaturated fat 3.267g 1.493g 4%
Vitamin B5 0.27mg 0.398mg 3%
Potassium 149mg 246mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 1.1µg 2%
Cholesterol 6mg 1mg 2%
Vitamin A 6µg 0µg 1%
Choline 17.4mg 14.6mg 1%
Net carbs 38.9g 73g N/A
Sugar 25.75g 8.27g N/A
Tryptophan 0.039mg 0.139mg 0%
Threonine 0.119mg 0.329mg 0%
Isoleucine 0.147mg 0.404mg 0%
Leucine 0.257mg 0.774mg 0%
Methionine 0.067mg 0.193mg 0%
Phenylalanine 0.151mg 0.553mg 0%
Valine 0.164mg 0.464mg 0%
Histidine 0.076mg 0.251mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Bread stuffing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
43%
Bread stuffing
Minerals Daily Need Coverage Score
14%
Apple strudel
91%
Bread stuffing

Comparison summary

Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 17.48g)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 1.199g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1270mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.