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  6. Apple strudel vs. Brie

Apple strudel vs. Brie — In-Depth Nutrition Comparison

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Significant differences between apple strudel and brie

  • The amount of vitamin B12, vitamin B2, phosphorus, zinc, calcium, selenium, and vitamin B6 in brie is higher than in apple strudel.
  • Brie covers your daily saturated fat needs 77% more than apple strudel.
  • Apple strudel contains less sodium.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of brie is 0.

Specific food types used in this comparison are Strudel, apple and Cheese, brie.

Infographic

Apple strudel vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +458.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1126.7%
Contains more IronIron +19%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +469.7%
Contains more SeleniumSelenium +137.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +132.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +9033.3%
Contains more ProteinProtein +528.8%
Contains more FatsFats +147.1%
Contains more WaterWater +11.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +543.5%
Contains more Mono. FatMonounsaturated fat +145.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Brie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Brie DV% diff.
Saturated fat 2.044g 17.41g 70%
Vitamin B12 0.22µg 1.65µg 60%
Vitamin B2 0.025mg 0.52mg 38%
Protein 3.3g 20.75g 35%
Cholesterol 6mg 100mg 31%
Polyunsaturated fat 5.315g 0.826g 30%
Fats 11.2g 27.68g 25%
Phosphorus 33mg 188mg 22%
Sodium 135mg 629mg 21%
Zinc 0.19mg 2.38mg 20%
Vitamin A 6µg 174µg 19%
Calcium 15mg 184mg 17%
Selenium 6.1µg 14.5µg 15%
Vitamin B6 0.046mg 0.235mg 15%
Carbs 41.1g 0.45g 14%
Monounsaturated fat 3.267g 8.013g 12%
Fiber 2.2g 0g 9%
Folate 28µg 65µg 9%
Vitamin B5 0.27mg 0.69mg 8%
Vitamin E 1.42mg 0.24mg 8%
Lysine 153mg 1.851mg 7%
Manganese 0.19mg 0.034mg 7%
Calories 274kcal 334kcal 3%
Vitamin B1 0.04mg 0.07mg 3%
Magnesium 9mg 20mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 1.7mg 0mg 2%
Copper 0.03mg 0.019mg 1%
Iron 0.42mg 0.5mg 1%
Vitamin K 2.9µg 2.3µg 1%
Net carbs 38.9g 0.45g N/A
Potassium 149mg 152mg 0%
Sugar 25.75g 0.45g N/A
Vitamin B3 0.33mg 0.38mg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.322mg 0%
Threonine 0.119mg 0.751mg 0%
Isoleucine 0.147mg 1.015mg 0%
Leucine 0.257mg 1.929mg 0%
Methionine 0.067mg 0.592mg 0%
Phenylalanine 0.151mg 1.158mg 0%
Valine 0.164mg 1.34mg 0%
Histidine 0.076mg 0.716mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
45%
Brie
Minerals Daily Need Coverage Score
14%
Apple strudel
42%
Brie

Comparison summary

Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 25.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 15.366g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.