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  6. Apple strudel vs. Brussels sprouts

Apple strudel vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between apple strudel and Brussels sprouts

  • Apple strudel has more vitamin B12 and selenium; however, Brussels sprouts have more vitamin K, vitamin C, vitamin A, vitamin B6, iron, folate, and vitamin B1.
  • Brussels sprouts' daily need coverage for vitamin K is 145% more.
  • Brussels sprouts are lower in saturated fat.

The food varieties used in the comparison are Strudel, apple and Brussels sprouts, raw.

Infographic

Apple strudel vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more SeleniumSelenium +281.3%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +233.3%
Contains more CopperCopper +133.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +61.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +376.1%
Contains more Vitamin KVitamin K +6003.4%
Contains more FolateFolate +117.9%
~equal in Vitamin D ~0µg
~equal in Choline ~19.1mg

All nutrients comparison - raw data values

Nutrient Apple strudel Brussels sprouts DV% diff.
Polyunsaturated fat 5.315g 153g 985%
Vitamin K 2.9µg 177µg 145%
Vitamin C 1.7mg 85mg 93%
Fats 11.2g 0.3g 17%
Vitamin B6 0.046mg 0.219mg 13%
Calories 274kcal 43kcal 12%
Iron 0.42mg 1.4mg 12%
Carbs 41.1g 8.95g 11%
Saturated fat 2.044g 0.062g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.04mg 0.139mg 8%
Selenium 6.1µg 1.6µg 8%
Folate 28µg 61µg 8%
Monounsaturated fat 3.267g 0.023g 8%
Lysine 153mg 0.154mg 7%
Potassium 149mg 389mg 7%
Fiber 2.2g 3.8g 6%
Manganese 0.19mg 0.337mg 6%
Vitamin B2 0.025mg 0.09mg 5%
Phosphorus 33mg 69mg 5%
Sodium 135mg 25mg 5%
Vitamin E 1.42mg 0.88mg 4%
Vitamin A 6µg 38µg 4%
Copper 0.03mg 0.07mg 4%
Calcium 15mg 42mg 3%
Magnesium 9mg 23mg 3%
Vitamin B3 0.33mg 0.745mg 3%
Zinc 0.19mg 0.42mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.309mg 1%
Fructose 0.93g 1%
Protein 3.3g 3.38g 0%
Net carbs 38.9g 5.15g N/A
Sugar 25.75g 2.2g N/A
Choline 17.4mg 19.1mg 0%
Tryptophan 0.039mg 0.037mg 0%
Threonine 0.119mg 0.12mg 0%
Isoleucine 0.147mg 0.132mg 0%
Leucine 0.257mg 0.152mg 0%
Methionine 0.067mg 0.032mg 0%
Phenylalanine 0.151mg 0.098mg 0%
Valine 0.164mg 0.155mg 0%
Histidine 0.076mg 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +359.2%
Contains more WaterWater +97.7%
Contains more OtherOther +52.2%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +14104.3%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +2778.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.