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  6. Apple strudel vs. Butter

Apple strudel vs. Butter — In-Depth Nutrition Comparison

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How are apple strudel and butter different?

  • Apple strudel is higher in selenium, fiber, manganese, and folate; however, butter is richer in vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter is 242% higher.
  • Butter has less sodium.
  • Butter has a lower glycemic index (0) than apple strudel (59).

Strudel, apple and Butter, without salt are the varieties used in this article.

Infographic

Apple strudel vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +520.8%
Contains more IronIron +2000%
Contains more CopperCopper +87.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +4650%
Contains more SeleniumSelenium +510%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +11300%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin KVitamin K +141.4%
~equal in Vitamin D ~0µg
~equal in Choline ~18.8mg

All nutrients comparison - raw data values

Nutrient Apple strudel Butter DV% diff.
Saturated fat 2.044g 50.489g 220%
Fats 11.2g 81.11g 108%
Vitamin A 6µg 684µg 75%
Cholesterol 6mg 215mg 70%
Monounsaturated fat 3.267g 23.43g 50%
Calories 274kcal 717kcal 22%
Polyunsaturated fat 5.315g 3.01g 15%
Carbs 41.1g 0.06g 14%
Fiber 2.2g 0g 9%
Selenium 6.1µg 1µg 9%
Manganese 0.19mg 0.004mg 8%
Lysine 153mg 0.067mg 7%
Folate 28µg 3µg 6%
Vitamin E 1.42mg 2.32mg 6%
Iron 0.42mg 0.02mg 5%
Protein 3.3g 0.85g 5%
Sodium 135mg 11mg 5%
Potassium 149mg 24mg 4%
Vitamin B5 0.27mg 0.11mg 3%
Vitamin K 2.9µg 7µg 3%
Vitamin B6 0.046mg 0.003mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Copper 0.03mg 0.016mg 2%
Vitamin B3 0.33mg 0.042mg 2%
Magnesium 9mg 2mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B12 0.22µg 0.17µg 2%
Vitamin B2 0.025mg 0.034mg 1%
Phosphorus 33mg 24mg 1%
Zinc 0.19mg 0.09mg 1%
Calcium 15mg 24mg 1%
Net carbs 38.9g 0.06g N/A
Sugar 25.75g 0.06g N/A
Choline 17.4mg 18.8mg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.038mg 0%
Isoleucine 0.147mg 0.051mg 0%
Leucine 0.257mg 0.083mg 0%
Methionine 0.067mg 0.021mg 0%
Phenylalanine 0.151mg 0.041mg 0%
Valine 0.164mg 0.057mg 0%
Histidine 0.076mg 0.023mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +288.2%
Contains more CarbsCarbs +68400%
Contains more WaterWater +142.5%
Contains more OtherOther +2150%
Contains more FatsFats +624.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +76.6%
Contains more Mono. FatMonounsaturated fat +617.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.