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  6. Apple strudel vs. Butterscotch

Apple strudel vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between apple strudel and butterscotch

  • Butterscotch contains less selenium, vitamin B12, vitamin E, fiber, manganese, folate, vitamin B5, and iron than apple strudel.
  • Daily need coverage for sodium for butterscotch is 11% higher.
  • Apple strudel is lower in sodium.

Food types used in this article are Strudel, apple and Candies, butterscotch.

Infographic

Apple strudel vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +4866.7%
Contains more IronIron +4100%
Contains more CopperCopper +2900%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +16400%
Contains more Vitamin B5Vitamin B5 +6650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2075%
Contains more Vitamin AVitamin A +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Butterscotch DV% diff.
Polyunsaturated fat 5.315g 0.122g 35%
Carbs 41.1g 90.4g 16%
Fats 11.2g 3.3g 12%
Sodium 135mg 391mg 11%
Selenium 6.1µg 0.6µg 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.09mg 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.19mg 0.001mg 8%
Protein 3.3g 0.03g 7%
Lysine 153mg 7%
Folate 28µg 0µg 7%
Calories 274kcal 391kcal 6%
Monounsaturated fat 3.267g 0.845g 6%
Vitamin B5 0.27mg 0.004mg 5%
Phosphorus 33mg 1mg 5%
Iron 0.42mg 0.01mg 5%
Vitamin B6 0.046mg 0mg 4%
Potassium 149mg 3mg 4%
Copper 0.03mg 0.001mg 3%
Choline 17.4mg 0.8mg 3%
Vitamin K 2.9µg 0.3µg 2%
Vitamin B1 0.04mg 0.012mg 2%
Vitamin B3 0.33mg 0.002mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 28µg 2%
Magnesium 9mg 0mg 2%
Zinc 0.19mg 0.09mg 1%
Calcium 15mg 4mg 1%
Cholesterol 6mg 9mg 1%
Vitamin B2 0.025mg 0.016mg 1%
Net carbs 38.9g 90.4g N/A
Sugar 25.75g 80.46g N/A
Saturated fat 2.044g 2.065g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +10900%
Contains more FatsFats +239.4%
Contains more WaterWater +728.6%
Contains more CarbsCarbs +120%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +286.6%
Contains more Poly. FatPolyunsaturated fat +4256.6%
~equal in Saturated fat ~2.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.