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  6. Apple strudel vs. Cabbage

Apple strudel vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and cabbage

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, cabbage is higher in vitamin K, vitamin C, and vitamin B6.
  • Cabbage covers your daily need for vitamin K, 61% more than apple strudel.
  • Cabbage has less saturated fat.

These are the specific foods used in this comparison Strudel, apple and Cabbage, raw.

Infographic

Apple strudel vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +57.9%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +1933.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +11.9%
Contains less SodiumSodium -86.7%
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.6%
Contains more Vitamin CVitamin C +2052.9%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin KVitamin K +2520.7%
Contains more FolateFolate +53.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cabbage DV% diff.
Vitamin K 2.9µg 76µg 61%
Vitamin C 1.7mg 36.6mg 39%
Polyunsaturated fat 5.315g 0.017g 35%
Fats 11.2g 0.1g 17%
Calories 274kcal 25kcal 12%
Carbs 41.1g 5.8g 12%
Selenium 6.1µg 0.3µg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.034g 9%
Monounsaturated fat 3.267g 0.017g 8%
Vitamin E 1.42mg 0.15mg 8%
Lysine 153mg 0.044mg 7%
Vitamin B6 0.046mg 0.124mg 6%
Sodium 135mg 18mg 5%
Protein 3.3g 1.28g 4%
Folate 28µg 43µg 4%
Calcium 15mg 40mg 3%
Cholesterol 6mg 0mg 2%
Fructose 1.45g 2%
Vitamin B1 0.04mg 0.061mg 2%
Choline 17.4mg 10.7mg 1%
Vitamin B5 0.27mg 0.212mg 1%
Vitamin B2 0.025mg 0.04mg 1%
Vitamin B3 0.33mg 0.234mg 1%
Magnesium 9mg 12mg 1%
Phosphorus 33mg 26mg 1%
Copper 0.03mg 0.019mg 1%
Fiber 2.2g 2.5g 1%
Iron 0.42mg 0.47mg 1%
Potassium 149mg 170mg 1%
Manganese 0.19mg 0.16mg 1%
Net carbs 38.9g 3.3g N/A
Sugar 25.75g 3.2g N/A
Zinc 0.19mg 0.18mg 0%
Vitamin A 6µg 5µg 0%
Tryptophan 0.039mg 0.011mg 0%
Threonine 0.119mg 0.035mg 0%
Isoleucine 0.147mg 0.03mg 0%
Leucine 0.257mg 0.041mg 0%
Methionine 0.067mg 0.012mg 0%
Phenylalanine 0.151mg 0.032mg 0%
Valine 0.164mg 0.042mg 0%
Histidine 0.076mg 0.022mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +157.8%
Contains more FatsFats +11100%
Contains more CarbsCarbs +608.6%
Contains more OtherOther +40.6%
Contains more WaterWater +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +19117.6%
Contains more Poly. FatPolyunsaturated fat +31164.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.