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  6. Apple strudel vs. Camembert

Apple strudel vs. Camembert — In-Depth Nutrition Comparison

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Differences between apple strudel and camembert

  • Apple strudel contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A than camembert.
  • Camembert's daily need coverage for saturated fat is 66% higher.
  • The amount of sodium in apple strudel is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Cheese, camembert.

Infographic

Apple strudel vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +27.3%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2486.7%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +951.5%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +45%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more FolateFolate +121.4%

All nutrients comparison - raw data values

Nutrient Apple strudel Camembert DV% diff.
Saturated fat 2.044g 15.259g 60%
Vitamin B12 0.22µg 1.3µg 45%
Phosphorus 33mg 347mg 45%
Calcium 15mg 388mg 37%
Vitamin B2 0.025mg 0.488mg 36%
Protein 3.3g 19.8g 33%
Sodium 135mg 842mg 31%
Polyunsaturated fat 5.315g 0.724g 31%
Vitamin A 6µg 241µg 26%
Vitamin B5 0.27mg 1.364mg 22%
Cholesterol 6mg 72mg 22%
Fats 11.2g 24.26g 20%
Zinc 0.19mg 2.38mg 20%
Selenium 6.1µg 14.5µg 15%
Vitamin B6 0.046mg 0.227mg 14%
Carbs 41.1g 0.46g 14%
Fiber 2.2g 0g 9%
Monounsaturated fat 3.267g 7.023g 9%
Folate 28µg 62µg 9%
Vitamin E 1.42mg 0.21mg 8%
Manganese 0.19mg 0.038mg 7%
Lysine 153mg 1.766mg 7%
Magnesium 9mg 20mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.33mg 0.63mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 2µg 1%
Calories 274kcal 300kcal 1%
Vitamin B1 0.04mg 0.028mg 1%
Copper 0.03mg 0.021mg 1%
Iron 0.42mg 0.33mg 1%
Potassium 149mg 187mg 1%
Net carbs 38.9g 0.46g N/A
Sugar 25.75g 0.46g N/A
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.307mg 0%
Threonine 0.119mg 0.717mg 0%
Isoleucine 0.147mg 0.968mg 0%
Leucine 0.257mg 1.84mg 0%
Methionine 0.067mg 0.565mg 0%
Phenylalanine 0.151mg 1.105mg 0%
Valine 0.164mg 1.279mg 0%
Histidine 0.076mg 0.683mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +8834.8%
Contains more ProteinProtein +500%
Contains more FatsFats +116.6%
Contains more WaterWater +19.1%
Contains more OtherOther +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +634.1%
Contains more Mono. FatMonounsaturated fat +115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.