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  6. Apple strudel vs. Camembert

Apple strudel vs. Camembert — In-Depth Nutrition Comparison

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Differences between Apple strudel and Camembert

  • Apple strudel contains less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Zinc than Camembert.
  • Camembert's daily need coverage for Saturated Fat is 66% higher.
  • The amount of Sodium in Apple strudel is lower.

The food types used in this comparison are Strudel, apple and Cheese, camembert.

Infographic

Apple strudel vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
6
Camembert
Camembert
Contains more Iron +27.3%
Contains less Sodium -84%
Contains more Copper +42.9%
Contains more Manganese +400%
Contains more Calcium +2486.7%
Contains more Magnesium +122.2%
Contains more Phosphorus +951.5%
Contains more Potassium +25.5%
Contains more Zinc +1152.6%
Contains more Selenium +137.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +27.3%
Contains less Sodium -84%
Contains more Copper +42.9%
Contains more Manganese +400%
Contains more Calcium +2486.7%
Contains more Magnesium +122.2%
Contains more Phosphorus +951.5%
Contains more Potassium +25.5%
Contains more Zinc +1152.6%
Contains more Selenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
Camembert
Camembert
Contains more Vitamin E +576.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +45%
Contains more Vitamin A +2633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1852%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +405.2%
Contains more Vitamin B6 +393.5%
Contains more Folate +121.4%
Contains more Vitamin B12 +490.9%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +576.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +45%
Contains more Vitamin A +2633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1852%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +405.2%
Contains more Vitamin B6 +393.5%
Contains more Folate +121.4%
Contains more Vitamin B12 +490.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Camembert
Camembert
Contains more Carbs +8834.8%
Contains more Protein +500%
Contains more Fats +116.6%
Contains more Water +19.1%
Contains more Other +308.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +8834.8%
Contains more Protein +500%
Contains more Fats +116.6%
Contains more Water +19.1%
Contains more Other +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Camembert
Camembert
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +634.1%
Contains more Monounsaturated Fat +115%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -86.6%
Contains more Polyunsaturated fat +634.1%
Contains more Monounsaturated Fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Camembert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Camembert Opinion
Net carbs 38.9g 0.46g Apple strudel
Protein 3.3g 19.8g Camembert
Fats 11.2g 24.26g Camembert
Carbs 41.1g 0.46g Apple strudel
Calories 274kcal 300kcal Camembert
Sugar 25.75g 0.46g Camembert
Fiber 2.2g 0g Apple strudel
Calcium 15mg 388mg Camembert
Iron 0.42mg 0.33mg Apple strudel
Magnesium 9mg 20mg Camembert
Phosphorus 33mg 347mg Camembert
Potassium 149mg 187mg Camembert
Sodium 135mg 842mg Apple strudel
Zinc 0.19mg 2.38mg Camembert
Copper 0.03mg 0.021mg Apple strudel
Manganese 0.19mg 0.038mg Apple strudel
Selenium 6.1µg 14.5µg Camembert
Vitamin A 30IU 820IU Camembert
Vitamin A RAE 6µg 241µg Camembert
Vitamin E 1.42mg 0.21mg Apple strudel
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.028mg Apple strudel
Vitamin B2 0.025mg 0.488mg Camembert
Vitamin B3 0.33mg 0.63mg Camembert
Vitamin B5 0.27mg 1.364mg Camembert
Vitamin B6 0.046mg 0.227mg Camembert
Folate 28µg 62µg Camembert
Vitamin B12 0.22µg 1.3µg Camembert
Vitamin K 2.9µg 2µg Apple strudel
Tryptophan 0.039mg 0.307mg Camembert
Threonine 0.119mg 0.717mg Camembert
Isoleucine 0.147mg 0.968mg Camembert
Leucine 0.257mg 1.84mg Camembert
Lysine 153mg 1.766mg Apple strudel
Methionine 0.067mg 0.565mg Camembert
Phenylalanine 0.151mg 1.105mg Camembert
Valine 0.164mg 1.279mg Camembert
Histidine 0.076mg 0.683mg Camembert
Cholesterol 6mg 72mg Apple strudel
Saturated Fat 2.044g 15.259g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 7.023g Camembert
Polyunsaturated fat 5.315g 0.724g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
45%
Camembert
Minerals Daily Need Coverage Score
14%
Apple strudel
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 25.29g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 13.215g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.