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  6. Apple strudel vs. Port Salut

Apple strudel vs. Port Salut — In-Depth Nutrition Comparison

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How are apple strudel and port Salut different?

  • Port Salut is higher than apple strudel in calcium, vitamin B12, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
  • Port Salut covers your daily need for saturated fat, 73% more than apple strudel.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index (59) than port Salut (27).

Strudel, apple and Cheese, port de salut types were used in this article.

Infographic

Apple strudel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +1627.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +137.7%
~equal in Potassium ~136mg
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +55.6%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +581.8%

All nutrients comparison - raw data values

Nutrient Apple strudel Port Salut DV% diff.
Saturated fat 2.044g 16.691g 67%
Calcium 15mg 650mg 64%
Vitamin B12 0.22µg 1.5µg 53%
Phosphorus 33mg 360mg 47%
Protein 3.3g 23.78g 41%
Cholesterol 6mg 123mg 39%
Vitamin A 6µg 315µg 34%
Polyunsaturated fat 5.315g 0.729g 31%
Fats 11.2g 28.2g 26%
Zinc 0.19mg 2.6mg 22%
Vitamin B2 0.025mg 0.24mg 17%
Sodium 135mg 534mg 17%
Monounsaturated fat 3.267g 9.338g 15%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 0.57g 14%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.24mg 8%
Manganese 0.19mg 0.011mg 8%
Lysine 153mg 1.987mg 7%
Calories 274kcal 352kcal 4%
Magnesium 9mg 24mg 4%
Folate 28µg 18µg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.014mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B3 0.33mg 0.06mg 2%
Copper 0.03mg 0.022mg 1%
Vitamin B5 0.27mg 0.21mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Net carbs 38.9g 0.57g N/A
Potassium 149mg 136mg 0%
Iron 0.42mg 0.43mg 0%
Sugar 25.75g 0.57g N/A
Vitamin K 2.9µg 2.4µg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.343mg 0%
Threonine 0.119mg 0.876mg 0%
Isoleucine 0.147mg 1.446mg 0%
Leucine 0.257mg 2.482mg 0%
Methionine 0.067mg 0.734mg 0%
Phenylalanine 0.151mg 1.323mg 0%
Valine 0.164mg 1.707mg 0%
Histidine 0.076mg 0.686mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +7110.5%
Contains more ProteinProtein +620.6%
Contains more FatsFats +151.8%
Contains more OtherOther +122.2%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +629.1%
Contains more Mono. FatMonounsaturated fat +185.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.