Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Romano cheese

Apple strudel vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Important differences between apple strudel and romano cheese

  • Apple strudel has more fiber; however, romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Strudel, apple and Cheese, romano.

Infographic

Apple strudel vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +6993.3%
Contains more IronIron +83.3%
Contains more ZincZinc +1257.9%
Contains more PhosphorusPhosphorus +2203%
Contains more SeleniumSelenium +137.7%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +300%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +409.1%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Apple strudel Romano cheese DV% diff.
Calcium 15mg 1064mg 105%
Phosphorus 33mg 760mg 104%
Saturated fat 2.044g 17.115g 69%
Protein 3.3g 31.8g 57%
Sodium 135mg 1433mg 56%
Vitamin B12 0.22µg 1.12µg 38%
Cholesterol 6mg 104mg 33%
Polyunsaturated fat 5.315g 0.593g 31%
Vitamin B2 0.025mg 0.37mg 27%
Fats 11.2g 26.94g 24%
Zinc 0.19mg 2.58mg 22%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 3.63g 12%
Monounsaturated fat 3.267g 7.838g 11%
Vitamin A 6µg 96µg 10%
Fiber 2.2g 0g 9%
Magnesium 9mg 41mg 8%
Vitamin E 1.42mg 0.23mg 8%
Manganese 0.19mg 0.02mg 7%
Lysine 153mg 2.941mg 7%
Calories 274kcal 387kcal 6%
Folate 28µg 7µg 5%
Iron 0.42mg 0.77mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.046mg 0.085mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.27mg 0.424mg 3%
Vitamin C 1.7mg 0mg 2%
Potassium 149mg 86mg 2%
Vitamin B3 0.33mg 0.077mg 2%
Vitamin K 2.9µg 2.2µg 1%
Net carbs 38.9g 3.63g N/A
Sugar 25.75g 0.73g N/A
Copper 0.03mg 0.03mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.429mg 0%
Threonine 0.119mg 1.171mg 0%
Isoleucine 0.147mg 1.685mg 0%
Leucine 0.257mg 3.071mg 0%
Methionine 0.067mg 0.852mg 0%
Phenylalanine 0.151mg 1.71mg 0%
Valine 0.164mg 2.183mg 0%
Histidine 0.076mg 1.231mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1032.2%
Contains more WaterWater +40.7%
Contains more ProteinProtein +863.6%
Contains more FatsFats +140.5%
Contains more OtherOther +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +796.3%
Contains more Mono. FatMonounsaturated fat +139.9%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.