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Apple strudel vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Cheese sandwich?

  • Cheese sandwich is richer than Apple strudel in Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B1, Calcium, Vitamin B3, and Vitamin B6.
  • Cheese sandwich's daily need coverage for Phosphorus is 50% more.
  • The amount of Sodium in Apple strudel is lower.

We used Strudel, apple and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Apple strudel vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83.9%
Contains more Calcium +1260%
Contains more Iron +523.8%
Contains more Magnesium +500%
Contains more Phosphorus +1057.6%
Contains more Potassium +105.4%
Contains more Zinc +357.9%
Contains more Copper +433.3%
Contains more Manganese +470%
Contains more Selenium +298.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -83.9%
Contains more Calcium +1260%
Contains more Iron +523.8%
Contains more Magnesium +500%
Contains more Phosphorus +1057.6%
Contains more Potassium +105.4%
Contains more Zinc +357.9%
Contains more Copper +433.3%
Contains more Manganese +470%
Contains more Selenium +298.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +13.3%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +865.2%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +467.4%
Contains more Folate +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin C +13.3%
Contains more Vitamin B12 +83.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +865.2%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +467.4%
Contains more Folate +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1259.4%
Contains more Protein +197%
Contains more Fats +123.2%
Contains more Carbs +41.6%
Contains more Other +322.2%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +1259.4%
Contains more Protein +197%
Contains more Fats +123.2%
Contains more Carbs +41.6%
Contains more Other +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +72.5%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cheese sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cheese sandwich Opinion
Net carbs 38.9g 55.1g Cheese sandwich
Protein 3.3g 9.8g Cheese sandwich
Fats 11.2g 25g Cheese sandwich
Carbs 41.1g 58.2g Cheese sandwich
Calories 274kcal 497kcal Cheese sandwich
Sugar 25.75g Cheese sandwich
Fiber 2.2g 3.1g Cheese sandwich
Calcium 15mg 204mg Cheese sandwich
Iron 0.42mg 2.62mg Cheese sandwich
Magnesium 9mg 54mg Cheese sandwich
Phosphorus 33mg 382mg Cheese sandwich
Potassium 149mg 306mg Cheese sandwich
Sodium 135mg 839mg Apple strudel
Zinc 0.19mg 0.87mg Cheese sandwich
Copper 0.03mg 0.16mg Cheese sandwich
Manganese 0.19mg 1.083mg Cheese sandwich
Selenium 6.1µg 24.3µg Cheese sandwich
Vitamin A 30IU 71IU Cheese sandwich
Vitamin A RAE 6µg 21µg Cheese sandwich
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 1.5mg Apple strudel
Vitamin B1 0.04mg 0.358mg Cheese sandwich
Vitamin B2 0.025mg 0.427mg Cheese sandwich
Vitamin B3 0.33mg 3.185mg Cheese sandwich
Vitamin B5 0.27mg 0.622mg Cheese sandwich
Vitamin B6 0.046mg 0.261mg Cheese sandwich
Folate 28µg 64µg Cheese sandwich
Vitamin B12 0.22µg 0.12µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.13mg Cheese sandwich
Threonine 0.119mg 0.298mg Cheese sandwich
Isoleucine 0.147mg 0.383mg Cheese sandwich
Leucine 0.257mg 0.698mg Cheese sandwich
Lysine 153mg 0.344mg Apple strudel
Methionine 0.067mg 0.167mg Cheese sandwich
Phenylalanine 0.151mg 0.472mg Cheese sandwich
Valine 0.164mg 0.438mg Cheese sandwich
Histidine 0.076mg 0.219mg Cheese sandwich
Cholesterol 6mg 7mg Apple strudel
Saturated Fat 2.044g 4.129g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 10.351g Cheese sandwich
Polyunsaturated fat 5.315g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
35%
Cheese sandwich
Minerals Daily Need Coverage Score
14%
Apple strudel
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 704mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.085g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.