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  6. Apple strudel vs. Cheese sandwich

Apple strudel vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between apple strudel and cheese sandwich?

  • Cheese sandwich is richer than apple strudel in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B3, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 50% more.
  • The amount of sodium in apple strudel is lower.

We used Strudel, apple and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Apple strudel vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +523.8%
Contains more CopperCopper +433.3%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +1057.6%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +298.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +1608%
Contains more Vitamin B3Vitamin B3 +865.2%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cheese sandwich DV% diff.
Phosphorus 33mg 382mg 50%
Manganese 0.19mg 1.083mg 39%
Selenium 6.1µg 24.3µg 33%
Vitamin B2 0.025mg 0.427mg 31%
Sodium 135mg 839mg 31%
Iron 0.42mg 2.62mg 28%
Vitamin B1 0.04mg 0.358mg 27%
Polyunsaturated fat 5.315g 9.166g 26%
Fats 11.2g 25g 21%
Calcium 15mg 204mg 19%
Monounsaturated fat 3.267g 10.351g 18%
Vitamin B3 0.33mg 3.185mg 18%
Vitamin B6 0.046mg 0.261mg 17%
Copper 0.03mg 0.16mg 14%
Protein 3.3g 9.8g 13%
Calories 274kcal 497kcal 11%
Magnesium 9mg 54mg 11%
Folate 28µg 64µg 9%
Vitamin E 1.42mg 9%
Saturated fat 2.044g 4.129g 9%
Lysine 153mg 0.344mg 7%
Vitamin B5 0.27mg 0.622mg 7%
Zinc 0.19mg 0.87mg 6%
Carbs 41.1g 58.2g 6%
Potassium 149mg 306mg 5%
Fiber 2.2g 3.1g 4%
Vitamin B12 0.22µg 0.12µg 4%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin A 6µg 21µg 2%
Vitamin C 1.7mg 1.5mg 0%
Net carbs 38.9g 55.1g N/A
Cholesterol 6mg 7mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.13mg 0%
Threonine 0.119mg 0.298mg 0%
Isoleucine 0.147mg 0.383mg 0%
Leucine 0.257mg 0.698mg 0%
Methionine 0.067mg 0.167mg 0%
Phenylalanine 0.151mg 0.472mg 0%
Valine 0.164mg 0.438mg 0%
Histidine 0.076mg 0.219mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1259.4%
Contains more ProteinProtein +197%
Contains more FatsFats +123.2%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.