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  6. Apple strudel vs. Cheeseburger

Apple strudel vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and cheeseburgers

  • Apple strudel has less vitamin B3, iron, vitamin B2, selenium, vitamin B12, vitamin B1, zinc, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B3, 31% more than apple strudel.

These are the specific foods used in this comparison Strudel, apple and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Apple strudel vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -73.8%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +545.2%
Contains more CopperCopper +270%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +387.9%
Contains more ManganeseManganese +66.3%
Contains more SeleniumSelenium +221.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +173.1%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1480.9%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +395.7%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +150%
Contains more CholineCholine +66.1%

All nutrients comparison - raw data values

Nutrient Apple strudel Cheeseburger DV% diff.
Vitamin B3 0.33mg 5.217mg 31%
Iron 0.42mg 2.71mg 29%
Protein 3.3g 16.51g 26%
Vitamin B2 0.025mg 0.363mg 26%
Selenium 6.1µg 19.6µg 25%
Polyunsaturated fat 5.315g 1.658g 24%
Vitamin B12 0.22µg 0.76µg 23%
Vitamin B1 0.04mg 0.293mg 21%
Zinc 0.19mg 2.49mg 21%
Saturated fat 2.044g 6.473g 20%
Phosphorus 33mg 161mg 18%
Sodium 135mg 515mg 17%
Vitamin B6 0.046mg 0.228mg 14%
Cholesterol 6mg 43mg 12%
Folate 28µg 70µg 11%
Calcium 15mg 119mg 10%
Copper 0.03mg 0.111mg 9%
Starch 19.87g 8%
Lysine 153mg 0.784mg 7%
Vitamin E 1.42mg 0.52mg 6%
Vitamin B5 0.27mg 0.545mg 6%
Monounsaturated fat 3.267g 5.413g 5%
Vitamin A 6µg 50µg 5%
Manganese 0.19mg 0.316mg 5%
Fats 11.2g 14.72g 5%
Magnesium 9mg 26mg 4%
Carbs 41.1g 28.03g 4%
Choline 17.4mg 28.9mg 2%
Fructose 1.94g 2%
Calories 274kcal 308kcal 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 4.2µg 1%
Fiber 2.2g 2g 1%
Potassium 149mg 196mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.9g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 25.75g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.039mg 0.155mg 0%
Threonine 0.119mg 0.571mg 0%
Isoleucine 0.147mg 0.755mg 0%
Leucine 0.257mg 1.316mg 0%
Methionine 0.067mg 0.377mg 0%
Phenylalanine 0.151mg 0.755mg 0%
Valine 0.164mg 0.881mg 0%
Histidine 0.076mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +46.6%
Contains more WaterWater +12.6%
Contains more ProteinProtein +400.3%
Contains more FatsFats +31.4%
Contains more OtherOther +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +220.6%
Contains more Mono. FatMonounsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.