Apple strudel vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and cherry pie
- Apple strudel has more vitamin B12 and polyunsaturated fat; however, cherry pie is higher in iron, vitamin B1, vitamin B2, vitamin B3, copper, and monounsaturated fat.
- Cherry pie covers your daily need for iron, 18% more than apple strudel.
- Apple strudel has less saturated fat.
These are the specific foods used in this comparison Strudel, apple and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +93.5% |
| Contains less SodiumSodium | -29.3% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +156.7% |
| Contains more SeleniumSelenium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~12.2g
~equal in
Carbs
~38.5g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.42mg | 1.85mg | 18% |
| Polyunsaturated fat | 5.315g | 3.247g | 14% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Lysine | 153mg | 0.067mg | 7% |
| Vitamin B3 | 0.33mg | 1.276mg | 6% |
| Monounsaturated fat | 3.267g | 5.314g | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Saturated fat | 2.044g | 2.985g | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin A | 6µg | 29µg | 3% |
| Selenium | 6.1µg | 7.8µg | 3% |
| Vitamin B5 | 0.27mg | 0.123mg | 3% |
| Potassium | 149mg | 77mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Sodium | 135mg | 191mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Fats | 11.2g | 12.2g | 2% |
| Calcium | 15mg | 10mg | 1% |
| Carbs | 41.1g | 38.5g | 1% |
| Protein | 3.3g | 2.8g | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Calories | 274kcal | 270kcal | 0% |
| Net carbs | 38.9g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Zinc | 0.19mg | 0.2mg | 0% |
| Phosphorus | 33mg | 30mg | 0% |
| Manganese | 0.19mg | 0.2mg | 0% |
| Folate | 28µg | 27µg | 0% |
| Tryptophan | 0.039mg | 0.031mg | 0% |
| Threonine | 0.119mg | 0.072mg | 0% |
| Isoleucine | 0.147mg | 0.088mg | 0% |
| Leucine | 0.257mg | 0.17mg | 0% |
| Methionine | 0.067mg | 0.043mg | 0% |
| Phenylalanine | 0.151mg | 0.124mg | 0% |
| Valine | 0.164mg | 0.104mg | 0% |
| Histidine | 0.076mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 25.75g)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.941g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)