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  6. Apple strudel vs. Cherry pie

Apple strudel vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and cherry pie

  • Apple strudel has more vitamin B12; however, cherry pie is higher in iron, vitamin B1, vitamin B2, vitamin A, vitamin B3, copper, and monounsaturated fat.
  • Cherry pie covers your daily need for iron, 18% more than apple strudel.
  • Apple strudel has less saturated fat.

These are the specific foods used in this comparison Strudel, apple and Pie, cherry, prepared from recipe.

Infographic

Apple strudel vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +93.5%
Contains less SodiumSodium -29.3%
Contains more IronIron +340.5%
Contains more CopperCopper +156.7%
Contains more SeleniumSelenium +27.9%
~equal in Magnesium ~9mg
~equal in Zinc ~0.2mg
~equal in Phosphorus ~30mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +286.7%
~equal in Vitamin D ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cherry pie DV% diff.
Iron 0.42mg 1.85mg 18%
Polyunsaturated fat 5.315g 3.247g 14%
Vitamin B1 0.04mg 0.148mg 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Vitamin B2 0.025mg 0.125mg 8%
Lysine 153mg 0.067mg 7%
Vitamin B3 0.33mg 1.276mg 6%
Monounsaturated fat 3.267g 5.314g 5%
Copper 0.03mg 0.077mg 5%
Saturated fat 2.044g 2.985g 4%
Choline 17.4mg 3%
Vitamin A 6µg 29µg 3%
Selenium 6.1µg 7.8µg 3%
Vitamin B5 0.27mg 0.123mg 3%
Potassium 149mg 77mg 2%
Cholesterol 6mg 0mg 2%
Sodium 135mg 191mg 2%
Vitamin K 2.9µg 2%
Fats 11.2g 12.2g 2%
Calcium 15mg 10mg 1%
Carbs 41.1g 38.5g 1%
Protein 3.3g 2.8g 1%
Vitamin C 1.7mg 1mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Calories 274kcal 270kcal 0%
Net carbs 38.9g 38.5g N/A
Magnesium 9mg 9mg 0%
Sugar 25.75g N/A
Zinc 0.19mg 0.2mg 0%
Phosphorus 33mg 30mg 0%
Manganese 0.19mg 0.2mg 0%
Folate 28µg 27µg 0%
Tryptophan 0.039mg 0.031mg 0%
Threonine 0.119mg 0.072mg 0%
Isoleucine 0.147mg 0.088mg 0%
Leucine 0.257mg 0.17mg 0%
Methionine 0.067mg 0.043mg 0%
Phenylalanine 0.151mg 0.124mg 0%
Valine 0.164mg 0.104mg 0%
Histidine 0.076mg 0.057mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +17.9%
Contains more OtherOther +28.6%
~equal in Fats ~12.2g
~equal in Carbs ~38.5g
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +63.7%
Contains more Mono. FatMonounsaturated fat +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.