Apple strudel vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and chinese broccoli
- Apple strudel has more vitamin B12, selenium, and vitamin E; however, chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B2, and calcium.
- Chinese broccoli covers your daily need for vitamin K, 68% more than apple strudel.
- Chinese broccoli has less saturated fat.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +369.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +103.3% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1558.8% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +2824.1% |
| Contains more FolateFolate | +253.6% |
| Contains more CholineCholine | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.9µg | 84.8µg | 68% |
| Polyunsaturated fat | 5.315g | 0.33g | 33% |
| Vitamin C | 1.7mg | 28.2mg | 29% |
| Folate | 28µg | 99µg | 18% |
| Fats | 11.2g | 0.72g | 16% |
| Calories | 274kcal | 22kcal | 13% |
| Carbs | 41.1g | 3.81g | 12% |
| Selenium | 6.1µg | 1.3µg | 9% |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 15mg | 100mg | 9% |
| Saturated fat | 2.044g | 0.11g | 9% |
| Vitamin A | 6µg | 82µg | 8% |
| Monounsaturated fat | 3.267g | 0.05g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 1.42mg | 0.48mg | 6% |
| Sodium | 135mg | 7mg | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Protein | 3.3g | 1.14g | 4% |
| Potassium | 149mg | 261mg | 3% |
| Copper | 0.03mg | 0.061mg | 3% |
| Manganese | 0.19mg | 0.264mg | 3% |
| Iron | 0.42mg | 0.56mg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.27mg | 0.159mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Phosphorus | 33mg | 41mg | 1% |
| Choline | 17.4mg | 25.3mg | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Vitamin B3 | 0.33mg | 0.437mg | 1% |
| Net carbs | 38.9g | 1.31g | N/A |
| Sugar | 25.75g | 0.84g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +1455.6% |
| Contains more CarbsCarbs | +978.7% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +6434% |
| Contains more Poly. FatPolyunsaturated fat | +1510.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
