Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Chinese cuisine

Apple strudel vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the differences between Apple strudel and Chinese cuisine?

  • Chinese cuisine is richer than Apple strudel in Vitamin K, Zinc, Vitamin C, Vitamin B12, Vitamin B6, Iron, Vitamin A RAE, Vitamin B3, and Phosphorus.
  • Chinese cuisine's daily need coverage for Vitamin K is 40% more.
  • The amount of Sodium in Apple strudel is lower.

We used Strudel, apple and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Apple strudel vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Chinese cuisine
Chinese cuisine
Contains less Sodium -67%
Contains more Manganese +29.3%
Contains more Calcium +46.7%
Contains more Iron +164.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +130.3%
Contains more Potassium +36.9%
Contains more Zinc +689.5%
Contains more Copper +63.3%
Equal in Selenium - 6.7
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains less Sodium -67%
Contains more Manganese +29.3%
Contains more Calcium +46.7%
Contains more Iron +164.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +130.3%
Contains more Potassium +36.9%
Contains more Zinc +689.5%
Contains more Copper +63.3%
Equal in Selenium - 6.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
10
Chinese cuisine
Chinese cuisine
Contains more Vitamin E +73.2%
Contains more Vitamin B1 +21.2%
Contains more Vitamin A +4106.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +582.4%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +64.1%
Contains more Vitamin B6 +250%
Contains more Folate +60.7%
Contains more Vitamin B12 +118.2%
Contains more Vitamin K +1669%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin E +73.2%
Contains more Vitamin B1 +21.2%
Contains more Vitamin A +4106.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +582.4%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +64.1%
Contains more Vitamin B6 +250%
Contains more Folate +60.7%
Contains more Vitamin B12 +118.2%
Contains more Vitamin K +1669%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Fats +111.3%
Contains more Carbs +463.8%
Contains more Protein +114.5%
Contains more Water +81.2%
Contains more Other +67.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +111.3%
Contains more Carbs +463.8%
Contains more Protein +114.5%
Contains more Water +81.2%
Contains more Other +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +168.4%
Contains more Polyunsaturated fat +149.5%
Contains less Saturated Fat -52.2%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +168.4%
Contains more Polyunsaturated fat +149.5%
Contains less Saturated Fat -52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chinese cuisine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Chinese cuisine Opinion
Net carbs 38.9g 5.79g Apple strudel
Protein 3.3g 7.08g Chinese cuisine
Fats 11.2g 5.3g Apple strudel
Carbs 41.1g 7.29g Apple strudel
Calories 274kcal 105kcal Apple strudel
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 25.75g 2.41g Chinese cuisine
Fiber 2.2g 1.5g Apple strudel
Calcium 15mg 22mg Chinese cuisine
Iron 0.42mg 1.11mg Chinese cuisine
Magnesium 9mg 15mg Chinese cuisine
Phosphorus 33mg 76mg Chinese cuisine
Potassium 149mg 204mg Chinese cuisine
Sodium 135mg 409mg Apple strudel
Zinc 0.19mg 1.5mg Chinese cuisine
Copper 0.03mg 0.049mg Chinese cuisine
Manganese 0.19mg 0.147mg Apple strudel
Selenium 6.1µg 6.7µg Chinese cuisine
Vitamin A 30IU 1262IU Chinese cuisine
Vitamin A RAE 6µg 63µg Chinese cuisine
Vitamin E 1.42mg 0.82mg Apple strudel
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 1.7mg 11.6mg Chinese cuisine
Vitamin B1 0.04mg 0.033mg Apple strudel
Vitamin B2 0.025mg 0.055mg Chinese cuisine
Vitamin B3 0.33mg 1.32mg Chinese cuisine
Vitamin B5 0.27mg 0.443mg Chinese cuisine
Vitamin B6 0.046mg 0.161mg Chinese cuisine
Folate 28µg 45µg Chinese cuisine
Vitamin B12 0.22µg 0.48µg Chinese cuisine
Vitamin K 2.9µg 51.3µg Chinese cuisine
Tryptophan 0.039mg 0.083mg Chinese cuisine
Threonine 0.119mg 0.313mg Chinese cuisine
Isoleucine 0.147mg 0.314mg Chinese cuisine
Leucine 0.257mg 0.525mg Chinese cuisine
Lysine 153mg 0.552mg Apple strudel
Methionine 0.067mg 0.158mg Chinese cuisine
Phenylalanine 0.151mg 0.317mg Chinese cuisine
Valine 0.164mg 0.327mg Chinese cuisine
Histidine 0.076mg 0.207mg Chinese cuisine
Cholesterol 6mg 14mg Apple strudel
Trans Fat 0.058g Apple strudel
Saturated Fat 2.044g 0.978g Chinese cuisine
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 3.267g 1.217g Apple strudel
Polyunsaturated fat 5.315g 2.13g Apple strudel
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
39%
Chinese cuisine
Minerals Daily Need Coverage Score
14%
Apple strudel
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 23.34g)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.066g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.