Apple strudel vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between apple strudel and chinese cuisine?
- Chinese cuisine is richer than apple strudel in vitamin K, vitamin A, zinc, vitamin C, vitamin B12, vitamin B6, iron, vitamin B3, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin K is 40% more.
- The amount of sodium in apple strudel is lower.
We used Strudel, apple and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +29.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +1669% |
| Contains more FolateFolate | +60.7% |
| Contains more CholineCholine | +98.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.9µg | 51.3µg | 40% |
| Polyunsaturated fat | 5.315g | 2.13g | 21% |
| Zinc | 0.19mg | 1.5mg | 12% |
| Sodium | 135mg | 409mg | 12% |
| Vitamin B12 | 0.22µg | 0.48µg | 11% |
| Vitamin C | 1.7mg | 11.6mg | 11% |
| Carbs | 41.1g | 7.29g | 11% |
| Fats | 11.2g | 5.3g | 9% |
| Vitamin B6 | 0.046mg | 0.161mg | 9% |
| Iron | 0.42mg | 1.11mg | 9% |
| Calories | 274kcal | 105kcal | 8% |
| Protein | 3.3g | 7.08g | 8% |
| Lysine | 153mg | 0.552mg | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Vitamin B3 | 0.33mg | 1.32mg | 6% |
| Phosphorus | 33mg | 76mg | 6% |
| Saturated fat | 2.044g | 0.978g | 5% |
| Monounsaturated fat | 3.267g | 1.217g | 5% |
| Folate | 28µg | 45µg | 4% |
| Vitamin E | 1.42mg | 0.82mg | 4% |
| Choline | 17.4mg | 34.5mg | 3% |
| Vitamin B5 | 0.27mg | 0.443mg | 3% |
| Cholesterol | 6mg | 14mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Manganese | 0.19mg | 0.147mg | 2% |
| Copper | 0.03mg | 0.049mg | 2% |
| Potassium | 149mg | 204mg | 2% |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Selenium | 6.1µg | 6.7µg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 38.9g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 25.75g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.119mg | 0.313mg | 0% |
| Isoleucine | 0.147mg | 0.314mg | 0% |
| Leucine | 0.257mg | 0.525mg | 0% |
| Methionine | 0.067mg | 0.158mg | 0% |
| Phenylalanine | 0.151mg | 0.317mg | 0% |
| Valine | 0.164mg | 0.327mg | 0% |
| Histidine | 0.076mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +111.3% |
| Contains more CarbsCarbs | +463.8% |
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +81.2% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -52.2% |
