Apple strudel vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between apple strudel and chinese cuisine?
- Chinese cuisine is richer than apple strudel in vitamin K, vitamin A, zinc, vitamin C, vitamin B12, vitamin B6, iron, vitamin B3, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin K is 40% more.
- The amount of sodium in apple strudel is lower.
We used Strudel, apple and Restaurant, Chinese, beef and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +29.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +1669% |
| Contains more FolateFolate | +60.7% |
| Contains more CholineCholine | +98.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +111.3% |
| Contains more CarbsCarbs | +463.8% |
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +81.2% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.9µg | 51.3µg | 40% |
| Polyunsaturated fat | 5.315g | 2.13g | 21% |
| Zinc | 0.19mg | 1.5mg | 12% |
| Sodium | 135mg | 409mg | 12% |
| Vitamin B12 | 0.22µg | 0.48µg | 11% |
| Vitamin C | 1.7mg | 11.6mg | 11% |
| Carbs | 41.1g | 7.29g | 11% |
| Fats | 11.2g | 5.3g | 9% |
| Vitamin B6 | 0.046mg | 0.161mg | 9% |
| Iron | 0.42mg | 1.11mg | 9% |
| Calories | 274kcal | 105kcal | 8% |
| Protein | 3.3g | 7.08g | 8% |
| Lysine | 153mg | 0.552mg | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Vitamin B3 | 0.33mg | 1.32mg | 6% |
| Phosphorus | 33mg | 76mg | 6% |
| Saturated fat | 2.044g | 0.978g | 5% |
| Monounsaturated fat | 3.267g | 1.217g | 5% |
| Folate | 28µg | 45µg | 4% |
| Vitamin E | 1.42mg | 0.82mg | 4% |
| Choline | 17.4mg | 34.5mg | 3% |
| Vitamin B5 | 0.27mg | 0.443mg | 3% |
| Cholesterol | 6mg | 14mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Manganese | 0.19mg | 0.147mg | 2% |
| Copper | 0.03mg | 0.049mg | 2% |
| Potassium | 149mg | 204mg | 2% |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Selenium | 6.1µg | 6.7µg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 38.9g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 25.75g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.119mg | 0.313mg | 0% |
| Isoleucine | 0.147mg | 0.314mg | 0% |
| Leucine | 0.257mg | 0.525mg | 0% |
| Methionine | 0.067mg | 0.158mg | 0% |
| Phenylalanine | 0.151mg | 0.317mg | 0% |
| Valine | 0.164mg | 0.327mg | 0% |
| Histidine | 0.076mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 23.34g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.066g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)