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Apple strudel vs. Chives — In-Depth Nutrition Comparison

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Significant differences between apple strudel and chives

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, and copper.
  • Chives cover your daily vitamin K needs 175% more than apple strudel.
  • Chives contain less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of chives is 45.

Specific food types used in this comparison are Strudel, apple and Chives, raw.

Infographic

Apple strudel vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +577.8%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +281%
Contains more CopperCopper +423.3%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +75.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.6%
Contains more Vitamin CVitamin C +3317.6%
Contains more Vitamin AVitamin A +3533.3%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +7234.5%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +1434.2%
Contains more CarbsCarbs +844.8%
Contains more WaterWater +108.4%
Contains more OtherOther +11.1%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +3338.9%
Contains more Poly. FatPolyunsaturated fat +1890.6%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chives
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Chives DV% diff.
Vitamin K 2.9µg 212.7µg 175%
Vitamin C 1.7mg 58.1mg 63%
Polyunsaturated fat 5.315g 0.267g 34%
Vitamin A 6µg 218µg 24%
Folate 28µg 105µg 19%
Fats 11.2g 0.73g 16%
Iron 0.42mg 1.6mg 15%
Copper 0.03mg 0.157mg 14%
Calories 274kcal 30kcal 12%
Carbs 41.1g 4.35g 12%
Selenium 6.1µg 0.9µg 9%
Saturated fat 2.044g 0.146g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.095g 8%
Calcium 15mg 92mg 8%
Vitamin E 1.42mg 0.21mg 8%
Manganese 0.19mg 0.373mg 8%
Magnesium 9mg 42mg 8%
Vitamin B6 0.046mg 0.138mg 7%
Lysine 153mg 0.163mg 7%
Vitamin B2 0.025mg 0.115mg 7%
Sodium 135mg 3mg 6%
Potassium 149mg 296mg 4%
Phosphorus 33mg 58mg 4%
Vitamin B1 0.04mg 0.078mg 3%
Zinc 0.19mg 0.56mg 3%
Choline 17.4mg 5.2mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.647mg 2%
Vitamin B5 0.27mg 0.324mg 1%
Fiber 2.2g 2.5g 1%
Protein 3.3g 3.27g 0%
Net carbs 38.9g 1.85g N/A
Sugar 25.75g 1.85g N/A
Tryptophan 0.039mg 0.037mg 0%
Threonine 0.119mg 0.128mg 0%
Isoleucine 0.147mg 0.139mg 0%
Leucine 0.257mg 0.195mg 0%
Methionine 0.067mg 0.036mg 0%
Phenylalanine 0.151mg 0.105mg 0%
Valine 0.164mg 0.145mg 0%
Histidine 0.076mg 0.057mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
76%
Chives
Minerals Daily Need Coverage Score
14%
Apple strudel
29%
Chives

Comparison summary

Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 23.9g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.