Apple strudel vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and chocolate?
- Apple strudel is richer in vitamin E, yet chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate's daily need coverage for copper is 111% higher.
- Apple strudel has 3 times more vitamin E than chocolate. Apple strudel has 1.42mg of vitamin E, while chocolate has 0.54mg.
- Apple strudel contains less saturated fat.
- Chocolate has a lower glycemic index than apple strudel.
We used Strudel, apple and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +103.3% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +3326.7% |
| Contains more ZincZinc | +957.9% |
| Contains more PhosphorusPhosphorus | +524.2% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +646.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin KVitamin K | +179.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +4384.5% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
| Contains more Mono. FatMonounsaturated fat | +192% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 1.028mg | 111% |
| Iron | 0.42mg | 8.02mg | 95% |
| Saturated fat | 2.044g | 18.519g | 75% |
| Manganese | 0.19mg | 1.419mg | 53% |
| Magnesium | 9mg | 146mg | 33% |
| Fats | 11.2g | 31.28g | 31% |
| Polyunsaturated fat | 5.315g | 1.092g | 28% |
| Phosphorus | 33mg | 206mg | 25% |
| Fiber | 2.2g | 7g | 19% |
| Zinc | 0.19mg | 2.01mg | 17% |
| Monounsaturated fat | 3.267g | 9.54g | 16% |
| Calories | 274kcal | 546kcal | 14% |
| Potassium | 149mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Lysine | 153mg | 7% | |
| Carbs | 41.1g | 61.17g | 7% |
| Folate | 28µg | 7% | |
| Vitamin E | 1.42mg | 0.54mg | 6% |
| Selenium | 6.1µg | 3µg | 6% |
| Sodium | 135mg | 24mg | 5% |
| Vitamin K | 2.9µg | 8.1µg | 4% |
| Calcium | 15mg | 56mg | 4% |
| Protein | 3.3g | 4.88g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Vitamin B3 | 0.33mg | 0.725mg | 2% |
| Vitamin B5 | 0.27mg | 0.297mg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Net carbs | 38.9g | 54.17g | N/A |
| Sugar | 25.75g | 47.9g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin B12 | 0.22µg | 0.23µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
14%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 22.15g)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 16.475g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.