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  6. Apple strudel vs. Cinnamon roll

Apple strudel vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Apple strudel and Cinnamon roll different?

  • Cinnamon roll is higher than Apple strudel in Calcium, Vitamin B1, Phosphorus, Vitamin B3, Selenium, Iron, Folate, Vitamin K, and Vitamin B2.
  • Cinnamon roll covers your daily need of Saturated Fat 53% more than Apple strudel.
  • Apple strudel is lower in Saturated Fat.

Strudel, apple and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Apple strudel vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Cinnamon roll
Cinnamon roll
Contains more Potassium +46.1%
Contains less Sodium -55.7%
Contains more Calcium +1120%
Contains more Iron +226.2%
Contains more Magnesium +55.6%
Contains more Phosphorus +297%
Contains more Zinc +178.9%
Contains more Copper +106.7%
Contains more Manganese +53.7%
Contains more Selenium +113.1%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +46.1%
Contains less Sodium -55.7%
Contains more Calcium +1120%
Contains more Iron +226.2%
Contains more Magnesium +55.6%
Contains more Phosphorus +297%
Contains more Zinc +178.9%
Contains more Copper +106.7%
Contains more Manganese +53.7%
Contains more Selenium +113.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +1400%
Contains more Vitamin E +23.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +427.5%
Contains more Vitamin B2 +452%
Contains more Vitamin B3 +628.5%
Contains more Vitamin B5 +24.8%
Contains more Folate +157.1%
Contains more Vitamin K +424.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +1400%
Contains more Vitamin E +23.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +427.5%
Contains more Vitamin B2 +452%
Contains more Vitamin B3 +628.5%
Contains more Vitamin B5 +24.8%
Contains more Folate +157.1%
Contains more Vitamin K +424.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +129.2%
Contains more Protein +34.8%
Contains more Fats +137.6%
Contains more Carbs +18.2%
Contains more Other +51.1%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +129.2%
Contains more Protein +34.8%
Contains more Fats +137.6%
Contains more Carbs +18.2%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +44.6%
Contains more Monounsaturated Fat +167%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +44.6%
Contains more Monounsaturated Fat +167%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cinnamon roll Opinion
Net carbs 38.9g 47.4g Cinnamon roll
Protein 3.3g 4.45g Cinnamon roll
Fats 11.2g 26.61g Cinnamon roll
Carbs 41.1g 48.6g Cinnamon roll
Calories 274kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.75g 25.7g Cinnamon roll
Fiber 2.2g 1.2g Apple strudel
Calcium 15mg 183mg Cinnamon roll
Iron 0.42mg 1.37mg Cinnamon roll
Magnesium 9mg 14mg Cinnamon roll
Phosphorus 33mg 131mg Cinnamon roll
Potassium 149mg 102mg Apple strudel
Sodium 135mg 305mg Apple strudel
Zinc 0.19mg 0.53mg Cinnamon roll
Copper 0.03mg 0.062mg Cinnamon roll
Manganese 0.19mg 0.292mg Cinnamon roll
Selenium 6.1µg 13µg Cinnamon roll
Vitamin A 30IU 2IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 1.15mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 0.211mg Cinnamon roll
Vitamin B2 0.025mg 0.138mg Cinnamon roll
Vitamin B3 0.33mg 2.404mg Cinnamon roll
Vitamin B5 0.27mg 0.337mg Cinnamon roll
Vitamin B6 0.046mg 0.038mg Apple strudel
Folate 28µg 72µg Cinnamon roll
Vitamin B12 0.22µg 0.16µg Apple strudel
Vitamin K 2.9µg 15.2µg Cinnamon roll
Tryptophan 0.039mg 0.068mg Cinnamon roll
Threonine 0.119mg 0.176mg Cinnamon roll
Isoleucine 0.147mg 0.226mg Cinnamon roll
Leucine 0.257mg 0.41mg Cinnamon roll
Lysine 153mg 0.215mg Apple strudel
Methionine 0.067mg 0.104mg Cinnamon roll
Phenylalanine 0.151mg 0.264mg Cinnamon roll
Valine 0.164mg 0.255mg Cinnamon roll
Histidine 0.076mg 0.126mg Cinnamon roll
Cholesterol 6mg 5mg Cinnamon roll
Trans Fat 0.295g Apple strudel
Saturated Fat 2.044g 12.649g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 3.267g 8.723g Cinnamon roll
Polyunsaturated fat 5.315g 3.676g Apple strudel
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
25%
Cinnamon roll
Minerals Daily Need Coverage Score
14%
Apple strudel
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 0.050000000000001g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 10.605g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.