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  6. Apple strudel vs. Club sandwich

Apple strudel vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and club sandwich

  • Apple strudel has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, iron, vitamin B5, and vitamin B1.
  • Club sandwich covers your daily selenium needs 34% more than apple strudel.
  • Apple strudel has less sodium.

Food varieties used in this article are Strudel, apple and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Apple strudel vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +226.2%
Contains more CopperCopper +196.7%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +551.5%
Contains more SeleniumSelenium +306.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +132.8%
Contains more Vitamin CVitamin C +158.8%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +1589.4%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +10.7%
Contains more CholineCholine +174.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +39.1%
Contains more CarbsCarbs +106.8%
Contains more ProteinProtein +420.9%
Contains more WaterWater +20.7%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +182.7%
~equal in Monounsaturated fat ~2.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Club sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Club sandwich DV% diff.
Selenium 6.1µg 24.8µg 34%
Vitamin B3 0.33mg 5.575mg 33%
Protein 3.3g 17.19g 28%
Phosphorus 33mg 215mg 26%
Polyunsaturated fat 5.315g 1.88g 23%
Sodium 135mg 630mg 22%
Vitamin B6 0.046mg 0.296mg 19%
Cholesterol 6mg 46mg 13%
Iron 0.42mg 1.37mg 12%
Vitamin B2 0.025mg 0.186mg 12%
Vitamin B5 0.27mg 0.826mg 11%
Vitamin B1 0.04mg 0.172mg 11%
Zinc 0.19mg 1.34mg 10%
Vitamin B12 0.22µg 0.47µg 10%
Calcium 15mg 95mg 8%
Manganese 0.19mg 8%
Copper 0.03mg 0.089mg 7%
Carbs 41.1g 19.87g 7%
Lysine 153mg 7%
Choline 17.4mg 47.8mg 6%
Vitamin K 2.9µg 8.7µg 5%
Magnesium 9mg 32mg 5%
Saturated fat 2.044g 3.109g 5%
Vitamin E 1.42mg 0.61mg 5%
Fats 11.2g 8.05g 5%
Fiber 2.2g 1.2g 4%
Calories 274kcal 220kcal 3%
Vitamin A 6µg 35µg 3%
Vitamin C 1.7mg 4.4mg 3%
Potassium 149mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 28µg 31µg 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 3.267g 2.949g 1%
Net carbs 38.9g 18.67g N/A
Sugar 25.75g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
37%
Club sandwich
Minerals Daily Need Coverage Score
14%
Apple strudel
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 21.07g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.065g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.