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  6. Apple strudel vs. Coffeecake

Apple strudel vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Coffeecake?

  • Coffeecake is richer than Apple strudel in Selenium, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B1, and Vitamin B12.
  • Coffeecake's daily need coverage for Cholesterol is 26% more.
  • Apple strudel has 2 times more Fiber than Coffeecake. While Apple strudel has 2.2g of Fiber, Coffeecake has only 1g.
  • The amount of Sodium in Apple strudel is lower.

We used Strudel, apple and Coffeecake, cheese types in this article.

Infographic

Apple strudel vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Coffeecake
Coffeecake
Contains less Sodium -60.2%
Contains more Manganese +10.5%
Contains more Calcium +293.3%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +206.1%
Contains more Potassium +94%
Contains more Zinc +210.5%
Contains more Copper +73.3%
Contains more Selenium +118%
Equal in Manganese - 0.172
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains less Sodium -60.2%
Contains more Manganese +10.5%
Contains more Calcium +293.3%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +206.1%
Contains more Potassium +94%
Contains more Zinc +210.5%
Contains more Copper +73.3%
Contains more Selenium +118%
Equal in Manganese - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
Coffeecake
Coffeecake
Contains more Vitamin C +1600%
Contains more Vitamin A +856.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +26.1%
Contains more Folate +39.3%
Contains more Vitamin B12 +54.5%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +1600%
Contains more Vitamin A +856.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +26.1%
Contains more Folate +39.3%
Contains more Vitamin B12 +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Coffeecake
Coffeecake
Contains more Water +35.1%
Contains more Protein +112.1%
Contains more Fats +35.7%
Contains more Other +44.4%
Equal in Carbs - 44.3
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Water +35.1%
Contains more Protein +112.1%
Contains more Fats +35.7%
Contains more Other +44.4%
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +223.1%
Contains more Monounsaturated Fat +118.2%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +223.1%
Contains more Monounsaturated Fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Coffeecake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Coffeecake Opinion
Net carbs 38.9g 43.3g Coffeecake
Protein 3.3g 7g Coffeecake
Fats 11.2g 15.2g Coffeecake
Carbs 41.1g 44.3g Coffeecake
Calories 274kcal 339kcal Coffeecake
Sugar 25.75g Coffeecake
Fiber 2.2g 1g Apple strudel
Calcium 15mg 59mg Coffeecake
Iron 0.42mg 0.64mg Coffeecake
Magnesium 9mg 15mg Coffeecake
Phosphorus 33mg 101mg Coffeecake
Potassium 149mg 289mg Coffeecake
Sodium 135mg 339mg Apple strudel
Zinc 0.19mg 0.59mg Coffeecake
Copper 0.03mg 0.052mg Coffeecake
Manganese 0.19mg 0.172mg Apple strudel
Selenium 6.1µg 13.3µg Coffeecake
Vitamin A 30IU 287IU Coffeecake
Vitamin A RAE 6µg 86µg Coffeecake
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.1mg Apple strudel
Vitamin B1 0.04mg 0.105mg Coffeecake
Vitamin B2 0.025mg 0.125mg Coffeecake
Vitamin B3 0.33mg 0.682mg Coffeecake
Vitamin B5 0.27mg 0.4mg Coffeecake
Vitamin B6 0.046mg 0.058mg Coffeecake
Folate 28µg 39µg Coffeecake
Vitamin B12 0.22µg 0.34µg Coffeecake
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.076mg Coffeecake
Threonine 0.119mg 0.26mg Coffeecake
Isoleucine 0.147mg 0.326mg Coffeecake
Leucine 0.257mg 0.568mg Coffeecake
Lysine 153mg 0.401mg Apple strudel
Methionine 0.067mg 0.144mg Coffeecake
Phenylalanine 0.151mg 0.352mg Coffeecake
Valine 0.164mg 0.361mg Coffeecake
Histidine 0.076mg 0.186mg Coffeecake
Cholesterol 6mg 85mg Apple strudel
Saturated Fat 2.044g 5.391g Apple strudel
Omega-3 - DHA 0.001g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.267g 7.129g Coffeecake
Polyunsaturated fat 5.315g 1.645g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
16%
Coffeecake
Minerals Daily Need Coverage Score
14%
Apple strudel
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food is richer in vitamins?
Coffeecake
Coffeecake is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.347g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.