Apple strudel vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between apple strudel and coleslaw

Apple strudel has more vitamin B12 and vitamin E, while coleslaw has more vitamin K, vitamin C, and vitamin B6.
Coleslaw's daily need coverage for vitamin K is 57% higher.
Coleslaw contains 22 times less vitamin B12 than apple strudel. Apple strudel contains 0.22µg of vitamin B12, while coleslaw contains 0.01µg.
The amount of sugar in coleslaw is lower.
Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Coleslaw

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+15.5%
Contains more IronIron	+90.9%
Contains more CopperCopper	+100%
Contains more ZincZinc	+35.7%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-33.5%
Contains more ManganeseManganese	+86.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Coleslaw

Contains more Vitamin EVitamin E	+163%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+60.2%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+758.8%
Contains more Vitamin AVitamin A	+366.7%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin KVitamin K	+2344.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.9µg	70.9µg	57%
Vitamin C	1.7mg	14.6mg	14%
Selenium	6.1µg		11%
Vitamin B12	0.22µg	0.01µg	9%
Carbs	41.1g	14.89g	9%
Lysine	153mg		7%
Folate	28µg		7%
Vitamin E	1.42mg	0.54mg	6%
Calories	274kcal	153kcal	6%
Protein	3.3g	0.95g	5%
Vitamin B6	0.046mg	0.112mg	5%
Manganese	0.19mg	0.102mg	4%
Choline	17.4mg		3%
Sodium	135mg	203mg	3%
Iron	0.42mg	0.22mg	3%
Fructose		1.44g	2%
Fats	11.2g	9.91g	2%
Copper	0.03mg	0.015mg	2%
Phosphorus	33mg	20mg	2%
Vitamin A	6µg	28µg	2%
Calcium	15mg	30mg	2%
Saturated fat	2.044g	1.599g	2%
Monounsaturated fat	3.267g	2.671g	1%
Cholesterol	6mg	4mg	1%
Potassium	149mg	129mg	1%
Fiber	2.2g	1.9g	1%
Vitamin B3	0.33mg	0.206mg	1%
Vitamin B1	0.04mg	0.026mg	1%
Net carbs	38.9g	12.99g	N/A
Magnesium	9mg	8mg	0%
Sugar	25.75g	12.19g	N/A
Zinc	0.19mg	0.14mg	0%
Vitamin B2	0.025mg	0.02mg	0%
Vitamin B5	0.27mg	0.246mg	0%
Trans fat		0.037g	N/A
Polyunsaturated fat	5.315g	5.348g	0%
Tryptophan	0.039mg		0%
Threonine	0.119mg		0%
Isoleucine	0.147mg		0%
Leucine	0.257mg		0%
Methionine	0.067mg		0%
Phenylalanine	0.151mg		0%
Valine	0.164mg		0%
Histidine	0.076mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A