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  6. Apple strudel vs. Cookie dough

Apple strudel vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and cookie dough?

  • Apple strudel is richer in vitamin B12, yet cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper.
  • Cookie dough's daily need coverage for manganese is 25% higher.
  • Apple strudel has 6 times more vitamin B12 than cookie dough. Apple strudel has 0.22µg of vitamin B12, while cookie dough has 0.04µg.
  • Apple strudel contains less sodium.

We used Strudel, apple and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Apple strudel vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -54.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +106.7%
Contains more IronIron +409.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +215.2%
Contains more ManganeseManganese +302.6%
Contains more SeleniumSelenium +49.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +465.2%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cookie dough DV% diff.
Manganese 0.19mg 0.765mg 25%
Iron 0.42mg 2.14mg 22%
Polyunsaturated fat 5.315g 2.592g 18%
Monounsaturated fat 3.267g 10.531g 18%
Vitamin B1 0.04mg 0.234mg 16%
Fats 11.2g 18.9g 12%
Saturated fat 2.044g 4.751g 12%
Vitamin B3 0.33mg 1.865mg 10%
Phosphorus 33mg 104mg 10%
Vitamin B2 0.025mg 0.148mg 9%
Copper 0.03mg 0.11mg 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0.04µg 8%
Calories 274kcal 424kcal 8%
Sodium 135mg 294mg 7%
Lysine 153mg 0.257mg 7%
Carbs 41.1g 59.1g 6%
Cholesterol 6mg 24mg 6%
Selenium 6.1µg 9.1µg 5%
Magnesium 9mg 28mg 5%
Zinc 0.19mg 0.64mg 4%
Protein 3.3g 5.4g 4%
Choline 17.4mg 3%
Calcium 15mg 31mg 2%
Vitamin K 2.9µg 2%
Folate 28µg 35µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.27mg 0.372mg 2%
Fiber 2.2g 2.5g 1%
Net carbs 38.9g 56.6g N/A
Potassium 149mg 147mg 0%
Sugar 25.75g N/A
Vitamin A 6µg 4µg 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.039mg 0.088mg 0%
Threonine 0.119mg 0.177mg 0%
Isoleucine 0.147mg 0.227mg 0%
Leucine 0.257mg 0.414mg 0%
Methionine 0.067mg 0.122mg 0%
Phenylalanine 0.151mg 0.278mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.076mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +184.3%
Contains more ProteinProtein +63.6%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains more Mono. FatMonounsaturated fat +222.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.