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  6. Apple strudel vs. Cookie dough

Apple strudel vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Cookie dough?

  • Apple strudel is richer in Vitamin B12, yet Cookie dough is richer in Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, and Copper.
  • Cookie dough's daily need coverage for Manganese is 25% higher.
  • Apple strudel has 6 times more Vitamin B12 than Cookie dough. Apple strudel has 0.22µg of Vitamin B12, while Cookie dough has 0.04µg.
  • Apple strudel contains less Sodium.

We used Strudel, apple and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Apple strudel vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -54.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +106.7%
Contains more IronIron +409.5%
Contains more CopperCopper +266.7%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +215.2%
Contains more ManganeseManganese +302.6%
Contains more SeleniumSelenium +49.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +465.2%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +184.3%
Contains more ProteinProtein +63.6%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -57%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains more Mono. FatMonounsaturated Fat +222.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cookie dough
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cookie dough Opinion
Calories 274kcal 424kcal Cookie dough
Protein 3.3g 5.4g Cookie dough
Fats 11.2g 18.9g Cookie dough
Vitamin C 1.7mg 0mg Apple strudel
Net carbs 38.9g 56.6g Cookie dough
Carbs 41.1g 59.1g Cookie dough
Cholesterol 6mg 24mg Apple strudel
Magnesium 9mg 28mg Cookie dough
Calcium 15mg 31mg Cookie dough
Potassium 149mg 147mg Apple strudel
Iron 0.42mg 2.14mg Cookie dough
Sugar 25.75g Cookie dough
Fiber 2.2g 2.5g Cookie dough
Copper 0.03mg 0.11mg Cookie dough
Zinc 0.19mg 0.64mg Cookie dough
Phosphorus 33mg 104mg Cookie dough
Sodium 135mg 294mg Apple strudel
Vitamin A 30IU 70IU Cookie dough
Vitamin A 6µg 4µg Apple strudel
Vitamin E 1.42mg Apple strudel
Manganese 0.19mg 0.765mg Cookie dough
Selenium 6.1µg 9.1µg Cookie dough
Vitamin B1 0.04mg 0.234mg Cookie dough
Vitamin B2 0.025mg 0.148mg Cookie dough
Vitamin B3 0.33mg 1.865mg Cookie dough
Vitamin B5 0.27mg 0.372mg Cookie dough
Vitamin B6 0.046mg 0.041mg Apple strudel
Vitamin B12 0.22µg 0.04µg Apple strudel
Vitamin K 2.9µg Apple strudel
Folate 28µg 35µg Cookie dough
Choline 17.4mg Apple strudel
Saturated Fat 2.044g 4.751g Apple strudel
Monounsaturated Fat 3.267g 10.531g Cookie dough
Polyunsaturated fat 5.315g 2.592g Apple strudel
Tryptophan 0.039mg 0.088mg Cookie dough
Threonine 0.119mg 0.177mg Cookie dough
Isoleucine 0.147mg 0.227mg Cookie dough
Leucine 0.257mg 0.414mg Cookie dough
Lysine 153mg 0.257mg Apple strudel
Methionine 0.067mg 0.122mg Cookie dough
Phenylalanine 0.151mg 0.278mg Cookie dough
Valine 0.164mg 0.291mg Cookie dough
Histidine 0.076mg 0.125mg Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0.001g 0.001g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
15%
Cookie dough
Minerals Daily Need Coverage Score
14%
Apple strudel
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.707g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.