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  6. Apple strudel vs. Crab stick

Apple strudel vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Apple strudel and Crab stick

  • Apple strudel has more Vitamin E , Manganese, Folate, and Fiber, however, Crab stick has more Phosphorus, Selenium, Vitamin B12, and Magnesium.
  • Crab stick's daily need coverage for Phosphorus is 36% more.
  • Crab stick is lower in Saturated Fat.

The food varieties used in the comparison are Strudel, apple and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Apple strudel vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
5
Crab stick
Crab stick
Contains more Calcium +15.4%
Contains more Potassium +65.6%
Contains less Sodium -74.5%
Contains more Manganese +1627.3%
Contains more Magnesium +377.8%
Contains more Phosphorus +754.5%
Contains more Zinc +73.7%
Contains more Selenium +265.6%
Equal in Iron - 0.39
Equal in Copper - 0.032
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +15.4%
Contains more Potassium +65.6%
Contains less Sodium -74.5%
Contains more Manganese +1627.3%
Contains more Magnesium +377.8%
Contains more Phosphorus +754.5%
Contains more Zinc +73.7%
Contains more Selenium +265.6%
Equal in Iron - 0.39
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +625%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +182.6%
Contains more Vitamin B12 +159.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +625%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B6 +182.6%
Contains more Vitamin B12 +159.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Crab stick
Crab stick
Contains more Fats +2334.8%
Contains more Carbs +174%
Contains more Protein +130.9%
Contains more Water +71.6%
Contains more Other +151.1%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +2334.8%
Contains more Carbs +174%
Contains more Protein +130.9%
Contains more Water +71.6%
Contains more Other +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +1088%
Contains more Polyunsaturated fat +3616.8%
Contains less Saturated Fat -89.4%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +1088%
Contains more Polyunsaturated fat +3616.8%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Crab stick
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Crab stick Opinion
Net carbs 38.9g 14.5g Apple strudel
Protein 3.3g 7.62g Crab stick
Fats 11.2g 0.46g Apple strudel
Carbs 41.1g 15g Apple strudel
Calories 274kcal 95kcal Apple strudel
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 25.75g 6.25g Crab stick
Fiber 2.2g 0.5g Apple strudel
Calcium 15mg 13mg Apple strudel
Iron 0.42mg 0.39mg Apple strudel
Magnesium 9mg 43mg Crab stick
Phosphorus 33mg 282mg Crab stick
Potassium 149mg 90mg Apple strudel
Sodium 135mg 529mg Apple strudel
Zinc 0.19mg 0.33mg Crab stick
Copper 0.03mg 0.032mg Crab stick
Manganese 0.19mg 0.011mg Apple strudel
Selenium 6.1µg 22.3µg Crab stick
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.17mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.03mg Apple strudel
Vitamin B2 0.025mg 0.08mg Crab stick
Vitamin B3 0.33mg 0.62mg Crab stick
Vitamin B5 0.27mg 0mg Apple strudel
Vitamin B6 0.046mg 0.13mg Crab stick
Folate 28µg 0µg Apple strudel
Vitamin B12 0.22µg 0.57µg Crab stick
Vitamin K 2.9µg 0.4µg Apple strudel
Tryptophan 0.039mg 0.075mg Crab stick
Threonine 0.119mg 0.285mg Crab stick
Isoleucine 0.147mg 0.23mg Crab stick
Leucine 0.257mg 0.607mg Crab stick
Lysine 153mg 0.707mg Apple strudel
Methionine 0.067mg 0.261mg Crab stick
Phenylalanine 0.151mg 0.26mg Crab stick
Valine 0.164mg 0.286mg Crab stick
Histidine 0.076mg 0.156mg Crab stick
Cholesterol 6mg 20mg Apple strudel
Trans Fat 0.008g Apple strudel
Saturated Fat 2.044g 0.216g Crab stick
Omega-3 - DHA 0.001g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 3.267g 0.275g Apple strudel
Polyunsaturated fat 5.315g 0.143g Apple strudel
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
12%
Crab stick
Minerals Daily Need Coverage Score
14%
Apple strudel
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 19.5g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.828g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.