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  6. Apple strudel vs. Dates

Apple strudel vs. Dates — In-Depth Nutrition Comparison

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Differences between apple strudel and dates

  • Apple strudel has more vitamin B12 and vitamin E, while dates have more fiber, copper, potassium, vitamin B6, magnesium, iron, and vitamin B5.
  • Dates' daily need coverage for fiber is 23% higher.
  • The amount of saturated fat in dates is lower.
  • Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Dates, deglet noor.

Infographic

Apple strudel vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Dates
Dates
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more SeleniumSelenium +103.3%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +340.3%
Contains more IronIron +142.9%
Contains more CopperCopper +586.7%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Dates
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.4%
Contains more CholineCholine +176.2%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +258.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient Apple strudel Dates DV% diff.
Polyunsaturated fat 5.315g 0.019g 35%
Fructose 19.56g 24%
Fiber 2.2g 8g 23%
Copper 0.03mg 0.206mg 20%
Fats 11.2g 0.39g 17%
Potassium 149mg 656mg 15%
Carbs 41.1g 75.03g 11%
Saturated fat 2.044g 0.032g 9%
Vitamin B6 0.046mg 0.165mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.05mg 9%
Iron 0.42mg 1.02mg 8%
Magnesium 9mg 43mg 8%
Monounsaturated fat 3.267g 0.036g 8%
Lysine 153mg 0.066mg 7%
Selenium 6.1µg 3µg 6%
Vitamin B5 0.27mg 0.589mg 6%
Sodium 135mg 2mg 6%
Vitamin B3 0.33mg 1.274mg 6%
Phosphorus 33mg 62mg 4%
Vitamin B2 0.025mg 0.066mg 3%
Manganese 0.19mg 0.262mg 3%
Protein 3.3g 2.45g 2%
Calcium 15mg 39mg 2%
Cholesterol 6mg 0mg 2%
Folate 28µg 19µg 2%
Choline 17.4mg 6.3mg 2%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.29mg 1%
Vitamin C 1.7mg 0.4mg 1%
Calories 274kcal 282kcal 0%
Net carbs 38.9g 67.03g N/A
Sugar 25.75g 63.35g N/A
Vitamin K 2.9µg 2.7µg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.043mg 0%
Isoleucine 0.147mg 0.049mg 0%
Leucine 0.257mg 0.084mg 0%
Methionine 0.067mg 0.022mg 0%
Phenylalanine 0.151mg 0.05mg 0%
Valine 0.164mg 0.071mg 0%
Histidine 0.076mg 0.032mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +2771.8%
Contains more WaterWater +111.9%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +8975%
Contains more Poly. FatPolyunsaturated fat +27873.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.