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  6. Apple strudel vs. Eggplant

Apple strudel vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and eggplant

  • Apple strudel has more selenium, vitamin B12, vitamin E, and monounsaturated fat; however, eggplant is higher in copper.
  • Apple strudel covers your daily need for selenium, 11% more than eggplant.
  • Eggplant has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Eggplant, raw.

Infographic

Apple strudel vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +82.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +1933.3%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +53.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +152.2%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Apple strudel Eggplant DV% diff.
Polyunsaturated fat 5.315g 0.076g 35%
Fats 11.2g 0.18g 17%
Calories 274kcal 25kcal 12%
Carbs 41.1g 5.88g 12%
Selenium 6.1µg 0.3µg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.034g 9%
Monounsaturated fat 3.267g 0.016g 8%
Lysine 153mg 0.047mg 7%
Vitamin E 1.42mg 0.3mg 7%
Copper 0.03mg 0.081mg 6%
Sodium 135mg 2mg 6%
Protein 3.3g 0.98g 5%
Fiber 2.2g 3g 3%
Vitamin B6 0.046mg 0.084mg 3%
Choline 17.4mg 6.9mg 2%
Folate 28µg 22µg 2%
Iron 0.42mg 0.23mg 2%
Manganese 0.19mg 0.232mg 2%
Potassium 149mg 229mg 2%
Cholesterol 6mg 0mg 2%
Fructose 1.54g 2%
Vitamin B3 0.33mg 0.649mg 2%
Vitamin K 2.9µg 3.5µg 1%
Vitamin B2 0.025mg 0.037mg 1%
Vitamin A 6µg 1µg 1%
Phosphorus 33mg 24mg 1%
Calcium 15mg 9mg 1%
Magnesium 9mg 14mg 1%
Vitamin C 1.7mg 2.2mg 1%
Net carbs 38.9g 2.88g N/A
Sugar 25.75g 3.53g N/A
Zinc 0.19mg 0.16mg 0%
Vitamin B1 0.04mg 0.039mg 0%
Vitamin B5 0.27mg 0.281mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.037mg 0%
Isoleucine 0.147mg 0.045mg 0%
Leucine 0.257mg 0.064mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.151mg 0.043mg 0%
Valine 0.164mg 0.053mg 0%
Histidine 0.076mg 0.023mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +236.7%
Contains more FatsFats +6122.2%
Contains more CarbsCarbs +599%
Contains more OtherOther +36.4%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +20318.8%
Contains more Poly. FatPolyunsaturated fat +6893.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.