Apple strudel vs. Fennel — In-Depth Nutrition Comparison
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Differences between apple strudel and fennel
- Apple strudel has more selenium, vitamin B12, and vitamin E, while fennel has more vitamin K, vitamin A, vitamin C, and potassium.
- Fennel's daily need coverage for vitamin K is 50% higher.
- The amount of saturated fat in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +177.9% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin CVitamin C | +605.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin KVitamin K | +2065.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +166.1% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +463% |
| Contains more WaterWater | +107.4% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +4704.4% |
| Contains more Poly. FatPolyunsaturated fat | +3045% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.9µg | 62.8µg | 50% |
| Polyunsaturated fat | 5.315g | 0.169g | 34% |
| Fats | 11.2g | 0.2g | 17% |
| Calories | 274kcal | 31kcal | 12% |
| Vitamin C | 1.7mg | 12mg | 11% |
| Carbs | 41.1g | 7.3g | 11% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0.09g | 9% |
| Potassium | 149mg | 414mg | 8% |
| Monounsaturated fat | 3.267g | 0.068g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 1.42mg | 0.58mg | 6% |
| Vitamin A | 6µg | 48µg | 5% |
| Iron | 0.42mg | 0.73mg | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Copper | 0.03mg | 0.066mg | 4% |
| Protein | 3.3g | 1.24g | 4% |
| Sodium | 135mg | 52mg | 4% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Calcium | 15mg | 49mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Phosphorus | 33mg | 50mg | 2% |
| Vitamin B3 | 0.33mg | 0.64mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Vitamin B5 | 0.27mg | 0.232mg | 1% |
| Choline | 17.4mg | 13.2mg | 1% |
| Net carbs | 38.9g | 4.2g | N/A |
| Sugar | 25.75g | 3.93g | N/A |
| Zinc | 0.19mg | 0.2mg | 0% |
| Manganese | 0.19mg | 0.191mg | 0% |
| Vitamin B6 | 0.046mg | 0.047mg | 0% |
| Folate | 28µg | 27µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 21.82g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 1.954g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.