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  6. Apple strudel vs. Fenugreek

Apple strudel vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and fenugreek

  • Apple strudel has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than fenugreek.
  • Fenugreek covers your daily need for iron, 414% more than apple strudel.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Spices, fenugreek seed.

Infographic

Apple strudel vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +416.8%
Contains more IronIron +7883.3%
Contains more CopperCopper +3600%
Contains more ZincZinc +1215.8%
Contains more PhosphorusPhosphorus +797%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +546.3%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +1364%
Contains more Vitamin B3Vitamin B3 +397%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more FolateFolate +103.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Fenugreek DV% diff.
Iron 0.42mg 33.53mg 414%
Copper 0.03mg 1.11mg 120%
Fiber 2.2g 24.6g 90%
Manganese 0.19mg 1.228mg 45%
Magnesium 9mg 191mg 43%
Vitamin B6 0.046mg 0.6mg 43%
Protein 3.3g 23g 39%
Phosphorus 33mg 296mg 38%
Polyunsaturated fat 5.315g 35%
Vitamin B2 0.025mg 0.366mg 26%
Vitamin B1 0.04mg 0.322mg 24%
Zinc 0.19mg 2.5mg 21%
Potassium 149mg 770mg 18%
Calcium 15mg 176mg 16%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.33mg 1.64mg 8%
Monounsaturated fat 3.267g 8%
Fats 11.2g 6.41g 7%
Folate 28µg 57µg 7%
Lysine 153mg 1.684mg 7%
Carbs 41.1g 58.35g 6%
Vitamin B5 0.27mg 5%
Choline 17.4mg 3%
Saturated fat 2.044g 1.46g 3%
Sodium 135mg 67mg 3%
Calories 274kcal 323kcal 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 3mg 1%
Net carbs 38.9g 33.75g N/A
Sugar 25.75g N/A
Vitamin A 6µg 3µg 0%
Selenium 6.1µg 6.3µg 0%
Tryptophan 0.039mg 0.391mg 0%
Threonine 0.119mg 0.898mg 0%
Isoleucine 0.147mg 1.241mg 0%
Leucine 0.257mg 1.757mg 0%
Methionine 0.067mg 0.338mg 0%
Phenylalanine 0.151mg 1.089mg 0%
Valine 0.164mg 1.102mg 0%
Histidine 0.076mg 0.668mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +74.7%
Contains more WaterWater +392.1%
Contains more ProteinProtein +597%
Contains more CarbsCarbs +42%
Contains more OtherOther +277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.