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  6. Apple strudel vs. Fettuccine

Apple strudel vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and fettuccine?

  • Apple strudel is richer in vitamin B12, vitamin E, folate, monounsaturated fat, and polyunsaturated fat, yet fettuccine is richer in vitamin B3.
  • Fettuccine contains less sugar.
  • Fettuccine has a lower glycemic index than apple strudel.

We used Strudel, apple and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Apple strudel vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +445.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Apple strudel Fettuccine DV% diff.
Polyunsaturated fat 5.315g 0.4g 33%
Fats 11.2g 2.7g 13%
Selenium 6.1µg 11%
Calories 274kcal 99kcal 9%
Carbs 41.1g 14g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.33mg 1.8mg 9%
Manganese 0.19mg 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.45mg 6%
Monounsaturated fat 3.267g 0.9g 6%
Folate 28µg 6µg 6%
Protein 3.3g 6.2g 6%
Saturated fat 2.044g 0.9g 5%
Vitamin B5 0.27mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Choline 17.4mg 3%
Cholesterol 6mg 14mg 3%
Copper 0.03mg 3%
Vitamin B2 0.025mg 0.07mg 3%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 2%
Iron 0.42mg 0.6mg 2%
Magnesium 9mg 6mg 1%
Vitamin A 6µg 1%
Calcium 15mg 28mg 1%
Sodium 135mg 166mg 1%
Potassium 149mg 168mg 1%
Fiber 2.2g 2g 1%
Zinc 0.19mg 0.1mg 1%
Phosphorus 33mg 25mg 1%
Net carbs 38.9g 12g N/A
Sugar 25.75g 1.3g N/A
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +314.8%
Contains more CarbsCarbs +193.6%
Contains more ProteinProtein +87.9%
Contains more WaterWater +72.9%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +263%
Contains more Poly. FatPolyunsaturated fat +1228.8%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.