Apple strudel vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between apple strudel and focaccia?
- Apple strudel is higher in vitamin B12, yet focaccia is higher in vitamin B1, iron, folate, vitamin B2, vitamin B3, selenium, phosphorus, and zinc.
- Focaccia's daily need coverage for vitamin B1 is 36% more.
- The amount of sodium in apple strudel is lower.
We used Strudel, apple and Focaccia, Italian flatbread, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +652.4% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +287.9% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +500% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +1104% |
| Contains more Vitamin B3Vitamin B3 | +1012.1% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +96.6% |
| Contains more FolateFolate | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.47mg | 36% |
| Iron | 0.42mg | 3.16mg | 34% |
| Polyunsaturated fat | 5.315g | 0.994g | 29% |
| Folate | 28µg | 138µg | 28% |
| Vitamin B3 | 0.33mg | 3.67mg | 21% |
| Vitamin B2 | 0.025mg | 0.301mg | 21% |
| Sodium | 135mg | 561mg | 19% |
| Selenium | 6.1µg | 15.9µg | 18% |
| Phosphorus | 33mg | 128mg | 14% |
| Protein | 3.3g | 8.77g | 11% |
| Zinc | 0.19mg | 1.33mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.19mg | 0.364mg | 8% |
| Vitamin B5 | 0.27mg | 0.645mg | 8% |
| Lysine | 153mg | 7% | |
| Copper | 0.03mg | 0.091mg | 7% |
| Monounsaturated fat | 3.267g | 5.67g | 6% |
| Fats | 11.2g | 7.89g | 5% |
| Saturated fat | 2.044g | 0.877g | 5% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Choline | 17.4mg | 2.9mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Carbs | 41.1g | 35.82g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 15mg | 35mg | 2% |
| Vitamin K | 2.9µg | 5.7µg | 2% |
| Calories | 274kcal | 249kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 149mg | 114mg | 1% |
| Net carbs | 38.9g | 34.02g | N/A |
| Sugar | 25.75g | 1.75g | N/A |
| Vitamin E | 1.42mg | 1.42mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +14.7% |
| Contains more ProteinProtein | +165.8% |
| Contains more OtherOther | +78.9% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +434.7% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +73.6% |
