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  6. Apple strudel vs. Frog legs

Apple strudel vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between apple strudel and frog legs

  • Apple strudel has more fiber; however, frog legs have more copper, vitamin B2, phosphorus, selenium, iron, choline, and vitamin B1.
  • Daily need coverage for copper for frog legs is 24% higher.
  • Frog legs are lower in saturated fat.
  • Apple strudel has a higher glycemic index than frog legs.

Food types used in this article are Strudel, apple and Frog legs, raw.

Infographic

Apple strudel vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +257.1%
Contains more CopperCopper +733.3%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +86.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more CholineCholine +273.6%

All nutrients comparison - raw data values

Nutrient Apple strudel Frog legs DV% diff.
Polyunsaturated fat 5.315g 0.102g 35%
Protein 3.3g 16.4g 26%
Copper 0.03mg 0.25mg 24%
Vitamin B2 0.025mg 0.25mg 17%
Fats 11.2g 0.3g 17%
Phosphorus 33mg 147mg 16%
Selenium 6.1µg 14.1µg 15%
Cholesterol 6mg 50mg 15%
Carbs 41.1g 0g 14%
Iron 0.42mg 1.5mg 14%
Calories 274kcal 73kcal 10%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.076g 9%
Choline 17.4mg 65mg 9%
Vitamin B12 0.22µg 0.4µg 8%
Manganese 0.19mg 8%
Monounsaturated fat 3.267g 0.053g 8%
Vitamin B1 0.04mg 0.14mg 8%
Lysine 153mg 7%
Zinc 0.19mg 1mg 7%
Vitamin B6 0.046mg 0.12mg 6%
Vitamin B3 0.33mg 1.2mg 5%
Vitamin B5 0.27mg 5%
Potassium 149mg 285mg 4%
Magnesium 9mg 20mg 3%
Sodium 135mg 58mg 3%
Vitamin E 1.42mg 1mg 3%
Folate 28µg 15µg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin A 6µg 15µg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 18mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +397%
Contains more WaterWater +88.3%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6064.2%
Contains more Poly. FatPolyunsaturated fat +5110.8%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.