Apple strudel vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between apple strudel and fruitcake
- Apple strudel has more vitamin B12 and selenium; however, fruitcake has more iron, fiber, vitamin B2, and monounsaturated fat.
- Daily need coverage for iron for fruitcake is 21% higher.
- Fruitcake has 22 times less vitamin B12 than apple strudel. Apple strudel has 0.22µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in saturated fat.
Food types used in this article are Strudel, apple and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +205% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 2.07mg | 21% |
| Polyunsaturated fat | 5.315g | 3.323g | 13% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Selenium | 6.1µg | 2µg | 7% |
| Lysine | 153mg | 0.121mg | 7% |
| Carbs | 41.1g | 61.6g | 7% |
| Fiber | 2.2g | 3.7g | 6% |
| Vitamin B2 | 0.025mg | 0.099mg | 6% |
| Saturated fat | 2.044g | 1.048g | 5% |
| Calories | 274kcal | 324kcal | 3% |
| Vitamin E | 1.42mg | 0.9mg | 3% |
| Phosphorus | 33mg | 52mg | 3% |
| Vitamin B3 | 0.33mg | 0.791mg | 3% |
| Fats | 11.2g | 9.1g | 3% |
| Copper | 0.03mg | 0.05mg | 2% |
| Folate | 28µg | 20µg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Monounsaturated fat | 3.267g | 4.2g | 2% |
| Choline | 17.4mg | 8.9mg | 2% |
| Vitamin K | 2.9µg | 1.5µg | 1% |
| Vitamin B5 | 0.27mg | 0.226mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Protein | 3.3g | 2.9g | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Sodium | 135mg | 101mg | 1% |
| Zinc | 0.19mg | 0.27mg | 1% |
| Manganese | 0.19mg | 0.22mg | 1% |
| Net carbs | 38.9g | 57.9g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Potassium | 149mg | 153mg | 0% |
| Sugar | 25.75g | 27.42g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0.042mg | 0% |
| Threonine | 0.119mg | 0.102mg | 0% |
| Isoleucine | 0.147mg | 0.121mg | 0% |
| Leucine | 0.257mg | 0.206mg | 0% |
| Methionine | 0.067mg | 0.059mg | 0% |
| Phenylalanine | 0.151mg | 0.14mg | 0% |
| Valine | 0.164mg | 0.144mg | 0% |
| Histidine | 0.076mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +71.9% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
