Apple strudel vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between Apple strudel and Fruitcake
- Apple strudel has more Vitamin B12, and Selenium, however, Fruitcake has more Iron, Fiber, and Vitamin B2.
- Daily need coverage for Iron from Fruitcake is 21% higher.
- Fruitcake has 22 times less Vitamin B12 than Apple strudel. Apple strudel has 0.22µg of Vitamin B12, while Fruitcake has 0.01µg.
- Fruitcake is lower in Saturated Fat.
Food types used in this article are Strudel, apple and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +205% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +93.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +71.9% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains less Sat. FatSaturated Fat | -48.7% |
| Contains more Mono. FatMonounsaturated Fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 324kcal |
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| Protein | 3.3g | 2.9g |
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| Fats | 11.2g | 9.1g |
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| Vitamin C | 1.7mg | 0.5mg |
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| Net carbs | 38.9g | 57.9g |
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| Carbs | 41.1g | 61.6g |
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| Cholesterol | 6mg | 5mg |
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| Magnesium | 9mg | 16mg |
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| Calcium | 15mg | 33mg |
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| Potassium | 149mg | 153mg |
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| Iron | 0.42mg | 2.07mg |
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| Sugar | 25.75g | 27.42g |
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| Fiber | 2.2g | 3.7g |
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| Copper | 0.03mg | 0.05mg |
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| Zinc | 0.19mg | 0.27mg |
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| Phosphorus | 33mg | 52mg |
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| Sodium | 135mg | 101mg |
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| Vitamin A | 30IU | 22IU |
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| Vitamin A | 6µg | 7µg |
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| Vitamin E | 1.42mg | 0.9mg |
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| Manganese | 0.19mg | 0.22mg |
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| Selenium | 6.1µg | 2µg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.025mg | 0.099mg |
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| Vitamin B3 | 0.33mg | 0.791mg |
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| Vitamin B5 | 0.27mg | 0.226mg |
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| Vitamin B6 | 0.046mg | 0.046mg | |
| Vitamin B12 | 0.22µg | 0.01µg |
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| Vitamin K | 2.9µg | 1.5µg |
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| Folate | 28µg | 20µg |
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| Choline | 17.4mg | 8.9mg |
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| Saturated Fat | 2.044g | 1.048g |
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| Monounsaturated Fat | 3.267g | 4.2g |
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| Polyunsaturated fat | 5.315g | 3.323g |
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| Tryptophan | 0.039mg | 0.042mg |
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| Threonine | 0.119mg | 0.102mg |
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| Isoleucine | 0.147mg | 0.121mg |
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| Leucine | 0.257mg | 0.206mg |
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| Lysine | 153mg | 0.121mg |
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| Methionine | 0.067mg | 0.059mg |
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| Phenylalanine | 0.151mg | 0.14mg |
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| Valine | 0.164mg | 0.144mg |
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| Histidine | 0.076mg | 0.071mg |
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| Omega-3 - DHA | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.996g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 1.67g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)