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  6. Apple strudel vs. Gefilte fish

Apple strudel vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between apple strudel and gefilte fish

  • Apple strudel has more fiber and folate; however, gefilte fish has more vitamin B12, iron, copper, selenium, and zinc.
  • Daily need coverage for vitamin B12 for gefilte fish is 26% higher.
  • Gefilte fish is lower in saturated fat.
  • Apple strudel has a higher glycemic index than gefilte fish.

Food types used in this article are Strudel, apple and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Apple strudel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +160.3%
Contains more CalciumCalcium +53.3%
Contains more IronIron +490.5%
Contains more CopperCopper +550%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +72.1%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +281.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Gefilte fish DV% diff.
Polyunsaturated fat 5.315g 0.285g 34%
Iron 0.42mg 2.48mg 26%
Vitamin B12 0.22µg 0.84µg 26%
Copper 0.03mg 0.195mg 18%
Sodium 135mg 524mg 17%
Fats 11.2g 1.73g 15%
Protein 3.3g 9.07g 12%
Carbs 41.1g 7.41g 11%
Calories 274kcal 84kcal 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Cholesterol 6mg 30mg 8%
Selenium 6.1µg 10.5µg 8%
Saturated fat 2.044g 0.412g 7%
Lysine 153mg 0.842mg 7%
Monounsaturated fat 3.267g 0.824g 6%
Zinc 0.19mg 0.82mg 6%
Phosphorus 33mg 73mg 6%
Folate 28µg 3µg 6%
Manganese 0.19mg 0.073mg 5%
Vitamin B3 0.33mg 1mg 4%
Choline 17.4mg 3%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin B2 0.025mg 0.059mg 3%
Vitamin A 6µg 27µg 2%
Vitamin K 2.9µg 2%
Potassium 149mg 91mg 2%
Vitamin B1 0.04mg 0.065mg 2%
Vitamin B5 0.27mg 0.2mg 1%
Vitamin C 1.7mg 0.8mg 1%
Calcium 15mg 23mg 1%
Net carbs 38.9g 7.41g N/A
Magnesium 9mg 9mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.086mg 0%
Threonine 0.119mg 0.488mg 0%
Isoleucine 0.147mg 0.486mg 0%
Leucine 0.257mg 0.81mg 0%
Methionine 0.067mg 0.255mg 0%
Phenylalanine 0.151mg 0.493mg 0%
Valine 0.164mg 0.548mg 0%
Histidine 0.076mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.001g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +547.4%
Contains more CarbsCarbs +454.7%
Contains more ProteinProtein +174.8%
Contains more WaterWater +84.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +296.5%
Contains more Poly. FatPolyunsaturated fat +1764.9%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.