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  6. Apple strudel vs. Graham cracker

Apple strudel vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between apple strudel and graham cracker?

  • Graham cracker is richer than apple strudel in iron, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B1, folate, copper, and vitamin K.
  • Graham cracker's daily need coverage for iron is 42% more.
  • The amount of sodium in apple strudel is lower.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Apple strudel vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +413.3%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +800%
Contains more CopperCopper +466.7%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +460.6%
Contains more ManganeseManganese +436.3%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.9%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +1168%
Contains more Vitamin B3Vitamin B3 +1245.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin KVitamin K +393.1%
Contains more FolateFolate +225%
~equal in Vitamin E ~1.51mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Graham cracker DV% diff.
Iron 0.42mg 3.78mg 42%
Manganese 0.19mg 1.019mg 36%
Vitamin B3 0.33mg 4.439mg 26%
Vitamin B2 0.025mg 0.317mg 22%
Phosphorus 33mg 185mg 22%
Starch 46.56g 19%
Vitamin B1 0.04mg 0.265mg 19%
Folate 28µg 91µg 16%
Copper 0.03mg 0.17mg 16%
Sodium 135mg 459mg 14%
Carbs 41.1g 77.66g 12%
Vitamin K 2.9µg 14.3µg 10%
Vitamin B12 0.22µg 0µg 9%
Calories 274kcal 430kcal 8%
Vitamin B6 0.046mg 0.156mg 8%
Lysine 153mg 7%
Zinc 0.19mg 0.96mg 7%
Magnesium 9mg 40mg 7%
Protein 3.3g 6.69g 7%
Calcium 15mg 77mg 6%
Fiber 2.2g 3.4g 5%
Vitamin B5 0.27mg 0.42mg 3%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Choline 17.4mg 5.9mg 2%
Saturated fat 2.044g 1.633g 2%
Monounsaturated fat 3.267g 2.509g 2%
Fats 11.2g 10.6g 1%
Vitamin A 6µg 0µg 1%
Potassium 149mg 170mg 1%
Vitamin E 1.42mg 1.51mg 1%
Fructose 0.99g 1%
Net carbs 38.9g 74.26g N/A
Sugar 25.75g 24.85g N/A
Selenium 6.1µg 6.3µg 0%
Trans fat 0.055g N/A
Polyunsaturated fat 5.315g 5.388g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +1183.2%
Contains more ProteinProtein +102.7%
Contains more CarbsCarbs +89%
Contains more OtherOther +84.4%
~equal in Fats ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -20.1%
~equal in Polyunsaturated fat ~5.388g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.