Apple strudel vs. Haddock — In-Depth Nutrition Comparison
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How are apple strudel and haddock different?
- Apple strudel is richer in fiber and manganese, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily need for vitamin B12, 80% more than apple strudel.
- Haddock is lower in saturated fat.
- Apple strudel has a higher glycemic index (59) than haddock (0).
Strudel, apple and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +742.4% |
| Contains more SeleniumSelenium | +419.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +115.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +1148.2% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +610.9% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more CholineCholine | +357.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +1936.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-573.7% |
| Contains more ProteinProtein | +505.8% |
| Contains more WaterWater | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +4314.9% |
| Contains more Poly. FatPolyunsaturated fat | +2505.4% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 2.13µg | 80% |
| Selenium | 6.1µg | 31.7µg | 47% |
| Phosphorus | 33mg | 278mg | 35% |
| Polyunsaturated fat | 5.315g | 0.204g | 34% |
| Protein | 3.3g | 19.99g | 33% |
| Vitamin B3 | 0.33mg | 4.119mg | 24% |
| Vitamin B6 | 0.046mg | 0.327mg | 22% |
| Cholesterol | 6mg | 66mg | 20% |
| Fats | 11.2g | 0.55g | 16% |
| Carbs | 41.1g | 0g | 14% |
| Choline | 17.4mg | 79.6mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Saturated fat | 2.044g | 0.111g | 9% |
| Calories | 274kcal | 90kcal | 9% |
| Monounsaturated fat | 3.267g | 0.074g | 8% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Lysine | 153mg | 2.126mg | 7% |
| Potassium | 149mg | 351mg | 6% |
| Vitamin E | 1.42mg | 0.55mg | 6% |
| Sodium | 135mg | 261mg | 5% |
| Folate | 28µg | 13µg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B5 | 0.27mg | 0.494mg | 4% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Vitamin K | 2.9µg | 0.1µg | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Net carbs | 38.9g | 0g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 25.75g | 0g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.039mg | 0.26mg | 0% |
| Threonine | 0.119mg | 1.015mg | 0% |
| Isoleucine | 0.147mg | 1.067mg | 0% |
| Leucine | 0.257mg | 1.882mg | 0% |
| Methionine | 0.067mg | 0.686mg | 0% |
| Phenylalanine | 0.151mg | 0.904mg | 0% |
| Valine | 0.164mg | 1.193mg | 0% |
| Histidine | 0.076mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.001g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
42%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.933g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 126mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.