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  6. Apple strudel vs. Haddock

Apple strudel vs. Haddock — In-Depth Nutrition Comparison

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How are apple strudel and haddock different?

  • Apple strudel is richer in fiber and manganese, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily need for vitamin B12, 80% more than apple strudel.
  • Haddock is lower in saturated fat.
  • Apple strudel has a higher glycemic index (59) than haddock (0).

Strudel, apple and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Apple strudel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +100%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +1361.5%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +135.6%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +742.4%
Contains more SeleniumSelenium +419.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +158.2%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +115.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +1148.2%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more CholineCholine +357.5%

All nutrients comparison - raw data values

Nutrient Apple strudel Haddock DV% diff.
Vitamin B12 0.22µg 2.13µg 80%
Selenium 6.1µg 31.7µg 47%
Phosphorus 33mg 278mg 35%
Polyunsaturated fat 5.315g 0.204g 34%
Protein 3.3g 19.99g 33%
Vitamin B3 0.33mg 4.119mg 24%
Vitamin B6 0.046mg 0.327mg 22%
Cholesterol 6mg 66mg 20%
Fats 11.2g 0.55g 16%
Carbs 41.1g 0g 14%
Choline 17.4mg 79.6mg 11%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.111g 9%
Calories 274kcal 90kcal 9%
Monounsaturated fat 3.267g 0.074g 8%
Manganese 0.19mg 0.013mg 8%
Lysine 153mg 2.126mg 7%
Potassium 149mg 351mg 6%
Vitamin E 1.42mg 0.55mg 6%
Sodium 135mg 261mg 5%
Folate 28µg 13µg 4%
Magnesium 9mg 26mg 4%
Vitamin B5 0.27mg 0.494mg 4%
Vitamin B2 0.025mg 0.069mg 3%
Vitamin D 0IU 23IU 3%
Iron 0.42mg 0.21mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 21µg 2%
Zinc 0.19mg 0.4mg 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin B1 0.04mg 0.023mg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 0g N/A
Copper 0.03mg 0.026mg 0%
Trans fat 0.005g N/A
Tryptophan 0.039mg 0.26mg 0%
Threonine 0.119mg 1.015mg 0%
Isoleucine 0.147mg 1.067mg 0%
Leucine 0.257mg 1.882mg 0%
Methionine 0.067mg 0.686mg 0%
Phenylalanine 0.151mg 0.904mg 0%
Valine 0.164mg 1.193mg 0%
Histidine 0.076mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.001g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1936.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-573.7%
Contains more ProteinProtein +505.8%
Contains more WaterWater +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +4314.9%
Contains more Poly. FatPolyunsaturated fat +2505.4%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.