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  6. Apple strudel vs. Hamburger

Apple strudel vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between apple strudel and hamburgers

  • Apple strudel contains less vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B1, and phosphorus than hamburgers.
  • Daily need coverage for vitamin B12 for hamburgers is 51% higher.

Food types used in this article are Strudel, apple and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Apple strudel vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +585.7%
Contains more CopperCopper +203.3%
Contains more ZincZinc +1410.5%
Contains more PhosphorusPhosphorus +312.1%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1525.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +554.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Hamburger DV% diff.
Vitamin B12 0.22µg 1.44µg 51%
Polyunsaturated fat 5.315g 0.38g 33%
Iron 0.42mg 2.88mg 31%
Vitamin B3 0.33mg 5.365mg 31%
Protein 3.3g 17.08g 28%
Zinc 0.19mg 2.87mg 24%
Vitamin B2 0.025mg 0.25mg 17%
Phosphorus 33mg 136mg 15%
Vitamin B1 0.04mg 0.217mg 15%
Cholesterol 6mg 47mg 14%
Saturated fat 2.044g 5.096g 14%
Sodium 135mg 414mg 12%
Vitamin B6 0.046mg 0.203mg 12%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Calcium 15mg 102mg 9%
Folate 28µg 56µg 7%
Copper 0.03mg 0.091mg 7%
Lysine 153mg 1.226mg 7%
Carbs 41.1g 24.1g 6%
Monounsaturated fat 3.267g 5.495g 6%
Fiber 2.2g 0.9g 5%
Fats 11.2g 14.36g 5%
Choline 17.4mg 3%
Fructose 2.03g 3%
Magnesium 9mg 20mg 3%
Vitamin C 1.7mg 0mg 2%
Potassium 149mg 226mg 2%
Vitamin K 2.9µg 2%
Calories 274kcal 295kcal 1%
Vitamin B5 0.27mg 0.31mg 1%
Manganese 0.19mg 0.217mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 23.2g N/A
Sugar 25.75g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.039mg 0.206mg 0%
Threonine 0.119mg 0.666mg 0%
Isoleucine 0.147mg 0.716mg 0%
Leucine 0.257mg 1.319mg 0%
Methionine 0.067mg 0.37mg 0%
Phenylalanine 0.151mg 0.677mg 0%
Valine 0.164mg 0.823mg 0%
Histidine 0.076mg 0.505mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +70.5%
Contains more ProteinProtein +417.6%
Contains more FatsFats +28.2%
Contains more OtherOther +98.9%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +1298.7%
Contains more Mono. FatMonounsaturated fat +68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.