Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Hush puppies

Apple strudel vs. Hush puppies — In-Depth Nutrition Comparison

Compare

The main differences between apple strudel and hush puppies

  • Apple strudel contains less iron, calcium, vitamin B1, vitamin B2, phosphorus, selenium, vitamin K, vitamin B3, and folate than hush puppies.
  • Daily need coverage for iron for hush puppies is 33% higher.
  • Apple strudel is lower in sodium.

Food types used in this article are Strudel, apple and Hush puppies, prepared from recipe.

Infographic

Apple strudel vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -79.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1753.3%
Contains more IronIron +623.8%
Contains more CopperCopper +120%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +472.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +159%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +12.7%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1228%
Contains more Vitamin B3Vitamin B3 +743%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin KVitamin K +713.8%
Contains more FolateFolate +217.9%
Contains more CholineCholine +87.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Hush puppies DV% diff.
Iron 0.42mg 3.04mg 33%
Calcium 15mg 278mg 26%
Vitamin B1 0.04mg 0.352mg 26%
Vitamin B2 0.025mg 0.332mg 24%
Sodium 135mg 668mg 23%
Phosphorus 33mg 189mg 22%
Selenium 6.1µg 15.8µg 18%
Vitamin K 2.9µg 23.6µg 17%
Vitamin B3 0.33mg 2.782mg 15%
Folate 28µg 89µg 15%
Cholesterol 6mg 45mg 13%
Polyunsaturated fat 5.315g 7.219g 13%
Protein 3.3g 7.7g 9%
Lysine 153mg 0.31mg 7%
Zinc 0.19mg 0.66mg 4%
Copper 0.03mg 0.066mg 4%
Fats 11.2g 13.5g 4%
Vitamin A 6µg 41µg 4%
Magnesium 9mg 24mg 4%
Vitamin B6 0.046mg 0.102mg 4%
Choline 17.4mg 32.7mg 3%
Calories 274kcal 337kcal 3%
Carbs 41.1g 46g 2%
Vitamin B5 0.27mg 0.357mg 2%
Fiber 2.2g 2.8g 2%
Vitamin C 1.7mg 0.2mg 2%
Manganese 0.19mg 0.22mg 1%
Vitamin B12 0.22µg 0.19µg 1%
Vitamin E 1.42mg 1.26mg 1%
Net carbs 38.9g 43.2g N/A
Potassium 149mg 144mg 0%
Sugar 25.75g 2.03g N/A
Saturated fat 2.044g 2.108g 0%
Monounsaturated fat 3.267g 3.263g 0%
Tryptophan 0.039mg 0.082mg 0%
Threonine 0.119mg 0.279mg 0%
Isoleucine 0.147mg 0.321mg 0%
Leucine 0.257mg 0.71mg 0%
Methionine 0.067mg 0.169mg 0%
Phenylalanine 0.151mg 0.382mg 0%
Valine 0.164mg 0.388mg 0%
Histidine 0.076mg 0.197mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +50%
Contains more ProteinProtein +133.3%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Poly. FatPolyunsaturated fat +35.8%
~equal in Saturated fat ~2.108g
~equal in Monounsaturated fat ~3.263g

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Hush puppies
Hush puppies vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.