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  6. Apple strudel vs. Ice cream

Apple strudel vs. Ice cream — In-Depth Nutrition Comparison

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How are apple strudel and ice cream different?

  • Apple strudel is higher in manganese, selenium, and vitamin E; however, ice cream is richer in vitamin B2, calcium, phosphorus, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for ice cream is 24% higher.
  • Apple strudel contains 24 times more manganese than ice cream. While apple strudel contains 0.19mg of manganese, ice cream contains only 0.008mg.
  • Apple strudel has less saturated fat.

Strudel, apple and Ice creams, vanilla are the varieties used in this article.

Infographic

Apple strudel vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +366.7%
Contains more CopperCopper +30.4%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +238.9%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +33.6%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B12Vitamin B12 +77.3%
Contains more CholineCholine +49.4%
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Apple strudel Ice cream DV% diff.
Polyunsaturated fat 5.315g 0.452g 32%
Saturated fat 2.044g 6.79g 22%
Vitamin B2 0.025mg 0.24mg 17%
Cholesterol 6mg 44mg 13%
Vitamin A 6µg 118µg 12%
Calcium 15mg 128mg 11%
Phosphorus 33mg 105mg 10%
Selenium 6.1µg 1.8µg 8%
Manganese 0.19mg 0.008mg 8%
Vitamin E 1.42mg 0.3mg 7%
Lysine 153mg 0.258mg 7%
Vitamin B12 0.22µg 0.39µg 7%
Vitamin B5 0.27mg 0.581mg 6%
Fiber 2.2g 0.7g 6%
Carbs 41.1g 23.6g 6%
Folate 28µg 5µg 6%
Zinc 0.19mg 0.69mg 5%
Iron 0.42mg 0.09mg 4%
Calories 274kcal 207kcal 3%
Vitamin K 2.9µg 0.3µg 2%
Choline 17.4mg 26mg 2%
Sodium 135mg 80mg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.03mg 0.023mg 1%
Vitamin B3 0.33mg 0.116mg 1%
Potassium 149mg 199mg 1%
Magnesium 9mg 14mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.7mg 0.6mg 1%
Monounsaturated fat 3.267g 2.969g 1%
Protein 3.3g 3.5g 0%
Fats 11.2g 11g 0%
Net carbs 38.9g 22.9g N/A
Sugar 25.75g 21.22g N/A
Vitamin B1 0.04mg 0.041mg 0%
Vitamin B6 0.046mg 0.048mg 0%
Tryptophan 0.039mg 0.045mg 0%
Threonine 0.119mg 0.146mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.257mg 0.316mg 0%
Methionine 0.067mg 0.081mg 0%
Phenylalanine 0.151mg 0.157mg 0%
Valine 0.164mg 0.217mg 0%
Histidine 0.076mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +74.2%
Contains more WaterWater +40.2%
~equal in Protein ~3.5g
~equal in Fats ~11g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +1075.9%
~equal in Monounsaturated fat ~2.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.